These days, more and more people are spending hours in front of a computer, both at work and at home. This is leading to new health challenges, including ailments related to the musculoskeletal system. One of the increasingly widespread problems is the so-called "problem". „tennis elbow”, which affects not only athletes, but also people related to the IT industry.
What is „tennis elbow”?
This is otherwise known as enthesopathy of the lateral epicondyle of the humerus-. lesions of an overload nature Extensor muscles in the elbow joint area.
Although the name suggests a connection to tennis, the It is not only athletes who are exposed to this problem.
Increasingly, the ailment also affects office workers, who spend a lot of time at the computer keyboard and mouse.
What are the symptoms?
- Pain on the outside of the elbow joint radiating to the forearm and wrist
- Difficulty grasping objects or making simple movements
- Tenderness on palpation
- Swelling and redness of the elbow joint may occur
Therapy and prevention
- Consultation with a physiotherapist: Regularly performing exercises to strengthen and stretch forearm muscles can help prevent and treat tennis elbow. Meet the Profizjoclinic team.
- Work interruptions: Taking regular breaks from sitting in front of a computer for long periods of time is crucial for joint health. Take a short break every now and then to stretch your muscles and relieve stress on your joints.
- Improving ergonomics: Ensure that your workstation is set up properly to reduce stress on the elbow joint. This may include adjusting the height of your chair, the angle of your monitor, and choosing the right keyboard and mouse.
Tennis elbow is a problem that can affect anyone who spends a lot of time in front of the computer. It is worthwhile to understand its causes and apply appropriate remedies, to avoid pain and functional limitations. Let's take care of our health and remember to exercise regularly and improve the ergonomics of our workstation. Joint health is key to maintaining an active lifestyle Both on and off the job.