Encountering difficulties<\/h2>\n\n\n\n
Unfortunately, running comes with risks. Injuries occur: hip, ankle, lower back and knee. Why? Just because we're made for running doesn't mean we do it well. We also sit more than we run, and the lack of movement throughout the day cannot be made up for by running for an hour.<\/p>\n\n\n\n
There are also many impacts that transfer to the foot and send forces upward through the knee and hip. With each impact of the foot against the ground, even the 7 times body weight<\/strong>. Even with proper running mechanics, ground reaction forces cause micro-injuries and strain on some parts of the body, leading to injury.<\/p>\n\n\n\n It is an undeniable fact that if you run, sooner or later something will start to hurt. So what can you do to minimize the pain and heal quickly? In such a situation, deep tissue laser therapy proves beneficial.<\/p>\n<\/div>\n<\/div>\n\n\n\n What is laser therapy? It is the use of Infrared light to stimulate the body's cells<\/strong>. The process of such stimulation is called photobiomodulation.<\/p>\n\n\n\n <\/p>\nIt leads to the healing of micro-injuries, minimizes pain and reduces inflammation.<\/em><\/cite><\/blockquote>\n\n\n\n Physical activity causes inflammation. This in turn, if prolonged, causes pain. To prevent and heal from pain when it does occur, inflammation must be reduced.<\/p>\n\n\n\n Runners who have tried laser therapy have come to love it. The reasons are explained below.<\/p>\n\n\n\n Achilles tendon and calf injuries:<\/strong><\/em><\/p>\n\n\n\n Tension and tendonitis often occur in these areas. Stretching these parts of the body doesn't help for long when inflammation is at the root. The laser stimulates deep circulation and reduces inflammation, restoring mobility faster. Greater mobility means you can work harder, faster, stronger and longer. Using an applicator with a massage ball also helps reach the deep structures that control foot alignment.<\/p>\n\n\n\n TFL\/IT compression<\/strong><\/em>BS<\/em><\/strong><\/p>\n\n\n\n Eighty percent of the gluteus maximus muscle (gluteus maximus<\/em>) attaches to the broad fascia (tensor fascia latae<\/em>). Fascial tensions in this area can lead to overuse of the patellofemoral band, resulting in knee sprain. Inflammation and restriction of slippage there affects the system of transferring forces from the ground to the hip and throughout the body. Carla Stecco says 40% force transmission through the muscles is mediated by the fascia. Applying the laser along the hip and thigh increases mobility. Treatment with it should be performed on both sides regardless of which side hurts. Both legs must work while running.<\/p>\n\n\n\n Runner's knee<\/strong><\/em><\/p>\n\n\n\n The knee is a dependent joint - it only makes the movements that the foot will allow and that the hip can control. By working on the ankle, foot and hip, we are already having a positive effect on the knee. Applying the laser to the medial adductor tendon attachments and in the back of the knee will greatly facilitate recovery. The posterior part of the knee is where the gluteal muscle and the main lymphatic drainage point for the lower limb is located. If you want to recover faster, your body must be able to remove metabolic waste through the lymphatic system.<\/p>\n\n\n\nLaser therapy - a simple solution <\/h2>\n\n\n\n
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