{"id":3312,"date":"2025-08-17T14:33:42","date_gmt":"2025-08-17T12:33:42","guid":{"rendered":"https:\/\/profizjoclinic.pl\/?p=3312"},"modified":"2026-02-18T20:20:42","modified_gmt":"2026-02-18T19:20:42","slug":"how-to-alleviate-wrist-pain-caused-by-computer-work","status":"publish","type":"post","link":"https:\/\/profizjoclinic.pl\/en\/jak-zlagodzic-bol-nadgarstka-spowodowany-praca-przy-komputerze\/","title":{"rendered":"How to relieve wrist pain caused by working at the computer?"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\"><em>Ten artyku\u0142 powinien zaj\u0105\u0107 oko\u0142o 4 minut na przeczytanie.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W dobie pracy zdalnej, wielogodzinnego i cz\u0119stego korzystania z komputera coraz wi\u0119cej os\u00f3b skar\u017cy si\u0119 na b\u00f3l nadgarstk\u00f3w. Dolegliwo\u015bci te s\u0105 cz\u0119sto efektem przeci\u0105\u017cenia struktur mi\u0119\u015bniowo-\u015bci\u0119gnistych i nerwowych r\u0119ki, kt\u00f3re z czasem mog\u0105 prowadzi\u0107 do powa\u017cniejszych schorze\u0144, takich jak zesp\u00f3\u0142 cie\u015bni nadgarstka czy zapalenie \u015bci\u0119gien.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong><strong><strong>Dlaczego nadgarstek boli podczas pracy przy komputerze?<\/strong><\/strong><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><strong><strong>Jak rozpozna\u0107, \u017ce to nie tylko zm\u0119czenie?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><strong><strong>Jak \u0142agodzi\u0107 b\u00f3l nadgarstka? Oto par\u0119 rzeczy, na kt\u00f3re warto zwr\u00f3ci\u0107 uwag\u0119 aby odpowiednio zadba\u0107 o swoje zdrowie.&nbsp;<\/strong>a\u0107?<\/strong><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><strong><strong>Pomoc Fizjoterapeutyczna&nbsp;<\/strong><\/strong><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong><strong>Sprz\u0119t ergonomiczny<\/strong><\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Kiedy zg\u0142osi\u0107 si\u0119 do specjalisty?&nbsp;<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Zdrowe r\u0119ce to klucz do komfortowej pracy.&nbsp;<\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Na szcz\u0119\u015bcie wi\u0119kszo\u015b\u0107 tych problem\u00f3w mo\u017cna \u0142agodzi\u0107, a nawet ca\u0142kowicie im zapobiec, wprowadzaj\u0105c kilka praktycznych zmian w codziennej pracy. Z tego artyku\u0142u dowiesz si\u0119, jak to zrobi\u0107 &#8211; z perspektywy ergonomii, \u0107wicze\u0144 i fizjoterapii.&nbsp;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u00f3l nadgarstka<\/strong> mo\u017ce mie\u0107 r\u00f3\u017cne przyczyny, ale najcz\u0119stsze to:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Nieprawid\u0142owa pozycja r\u0105k na klawiaturze i myszce (np. nadmierne zgi\u0119cie, u\u0142o\u017cenie pod k\u0105tem).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf D\u0142ugotrwa\u0142e napi\u0119cie statyczne mi\u0119\u015bni i \u015bci\u0119gien.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Brak przerw w pracy i zbytnie przeci\u0105\u017cenie jednej r\u0119ki (zazwyczaj tej dominuj\u0105cej).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Niepoprawna ergonomia stanowiska pracy \u2013 zbyt wysokie biurko, brak podparcia przedramion, niewygodne krzes\u0142o.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Przebyte urazy lub choroby przewlek\u0142e (np. reumatoidalne zapalenie staw\u00f3w).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-rozpoznac-ze-to-nie-tylko-zmeczenie-nbsp\"><strong><em><strong><strong><strong><strong>Jak rozpozna\u0107, \u017ce to nie tylko zm\u0119czenie?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zignorowanie pierwszych objaw\u00f3w mo\u017ce doprowadzi\u0107 do chronicznych zmian, dlatego warto zwraca\u0107 uwag\u0119 na:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf b\u00f3l nasilaj\u0105cy si\u0119 podczas pracy, nie ust\u0119puj\u0105cy po odpoczynku, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf dr\u0119twienie lub mrowienie palc\u00f3w (szczeg\u00f3lnie kciuka, palca wskazuj\u0105cego i \u015brodkowego),&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf uczucie \u201eci\u0119\u017cko\u015bci\u201d r\u0119ki,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf os\u0142abienie chwytu,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf sztywno\u015b\u0107 nadgarstka rano lub po d\u0142u\u017cszym czasie bez ruchu. W takiej sytuacji nie warto zwleka\u0107 z konsultacj\u0105 fizjoterapeutyczn\u0105.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-lagodzic-bol-nadgarstka-oto-pare-rzeczy-na-ktore-warto-zwrocic-uwage-aby-odpowiednio-zadbac-o-swoje-zdrowie\"><strong><em><strong><strong><strong><strong>Jak \u0142agodzi\u0107 b\u00f3l nadgarstka? Oto par\u0119 rzeczy, na kt\u00f3re warto zwr\u00f3ci\u0107 uwag\u0119 aby odpowiednio zadba\u0107 o swoje zdrowie.<\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ergonomia stanowiska pracy&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To absolutna podstawa. Dobrze ustawione stanowisko pracy zmniejsza ryzyko przeci\u0105\u017ce\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Klawiatura i myszka powinny by\u0107 na tej samej wysoko\u015bci, ustawione blisko cia\u0142a.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Nadgarstki powinny le\u017ce\u0107 neutralnie, nie zgi\u0119te w g\u00f3r\u0119 i nie opadaj\u0105ce. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Przedramiona nale\u017cy opiera\u0107 na pod\u0142okietniku lub blacie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Monitor ustaw na wysoko\u015bci oczu, w odleg\u0142o\u015bci 50\u201370 cm od twarzy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Unikaj twardych kraw\u0119dzi, mog\u0105 one powodowa\u0107 ucisk nerw\u00f3w.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli pracujesz przy laptopie, rozwa\u017c zakup zewn\u0119trznej klawiatury i podstawki pod ekran.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-regularne-przerwy-mikroprzerwy-nbsp\"><em>Regularne przerwy (mikroprzerwy)&nbsp;<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najlepsz\u0105 profilaktyk\u0105 przeci\u0105\u017ce\u0144 s\u0105 tak zwane mikroprzerwy. Co 20\u201330 minut wsta\u0144 na 1\u20132 minuty, porusz r\u0119kami, rozci\u0105gnij si\u0119, zr\u00f3b kilka oddech\u00f3w. To nie strata czasu, lecz inwestycja w zdrowie Twoich nadgarstk\u00f3w i kr\u0119gos\u0142upa.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cwiczenia-rozciagajace-i-mobilizujace-nadgarstki-nbsp\"><em>\u0106wiczenia rozci\u0105gaj\u0105ce i mobilizuj\u0105ce nadgarstki&nbsp;<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kilka prostych \u0107wicze\u0144, kt\u00f3re mo\u017cesz wykonywa\u0107 w pracy i w domu: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rozciaganie-zginaczy-nbsp\">Rozci\u0105ganie zginaczy:&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Wyprostuj rami\u0119, palce skierowane w d\u00f3\u0142.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Drug\u0105 r\u0119k\u0105 doci\u015bnij d\u0142o\u0144, a\u017c poczujesz delikatne rozci\u0105ganie przedramienia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Trzymaj 15\u201330 sekund.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rozciaganie-prostownikow-nbsp\">Rozci\u0105ganie prostownik\u00f3w:&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Rami\u0119 wyprostowane, palce do g\u00f3ry.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Drug\u0105 r\u0119k\u0105 doci\u015bnij d\u0142o\u0144 do ty\u0142u.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-krazenia-nadgarstkow-nbsp\">Kr\u0105\u017cenia nadgarstk\u00f3w:&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Wykonuj powolne, kontrolowane k\u00f3\u0142ka nadgarstkami, minimum 10 razy w ka\u017cd\u0105 stron\u0119.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sciskanie-pileczki-nbsp\">\u015aciskanie pi\u0142eczki:&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf U\u017cyj mi\u0119kkiej pi\u0142eczki antystresowej, \u015bciskaj i rozlu\u017aniaj przez 30 sekund.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0106wiczenia te pomog\u0105 rozlu\u017ani\u0107 napi\u0119te struktury, poprawiaj\u0105c ukrwienie i zmniejszaj\u0105c b\u00f3l.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pomoc-fizjoterapeutyczna\"><strong><em><strong><em><strong><strong><strong><strong>Pomoc Fizjoterapeutyczna<\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fizjoterapia odgrywa kluczow\u0105 rol\u0119 w <a href=\"https:\/\/profizjoclinic.pl\/napieciowy-bol-glowy-czym-jest-leczenie-i-diagnostyka\/\" title=\"Napi\u0119ciowy b\u00f3l g\u0142owy czym jest ? Leczenie i diagnostyka\" data-wpil-monitor-id=\"131\">leczeniu i profilaktyce b\u00f3lu<\/a> nadgarstk\u00f3w. Dobry <a class=\"wpil_keyword_link\" href=\"https:\/\/profizjoclinic.pl\/nasi-fizjoterapeuci\/\" title=\"Nasz Zesp\u00f3\u0142\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"15\">fizjoterapeuta<\/a>:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf wykona dok\u0142adn\u0105 ocen\u0119 funkcjonaln\u0105,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf zastosuje terapi\u0119 manualn\u0105, mobilizacje, masa\u017c poprzeczny, b\u0105d\u017a techniki nerwowo-mi\u0119\u015bniowe,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf nauczy Ci\u0119 \u0107wicze\u0144 w domu (m.in. \u0107wiczenia nerw\u00f3w po\u015brodkowego, promieniowego i \u0142okciowego),&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf doradzi, jakie zmiany wprowadzi\u0107 w Twoim stanowisku pracy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W wi\u0119kszo\u015bci przypadkach regularna <a href=\"https:\/\/profizjoclinic.pl\">terapia manualna<\/a> i \u0107wiczenia s\u0105 wystarczaj\u0105ce, aby unikn\u0105\u0107 zabiegu chirurgicznego (np. przy zespole cie\u015bni nadgarstka).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2025\/08\/wizyta-z-bolem-nadgarstka.jpg\" alt=\"wizyta z b\u00f3lem nadgarstka\" class=\"wp-image-3315\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sprzet-ergonomiczny-nbsp\"><strong><em><strong><strong><strong><strong>Sprz\u0119t ergonomiczny&nbsp;<\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rozwa\u017c zakup:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Myszki pionowej (zmniejsza rotacj\u0119 przedramienia).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Klawiatury dzielonej typu split (pozwala ustawi\u0107 d\u0142onie w naturalnym po\u0142o\u017ceniu).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Podk\u0142adki pod nadgarstki, tylko przy zachowaniu neutralnego u\u0142o\u017cenia nadgarstk\u00f3w.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Krzes\u0142a z regulacj\u0105 pod\u0142okietnik\u00f3w, aby przedramiona nie \u201ewisia\u0142y\u201d w powietrzu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf Biurka z regulowan\u0105 wysoko\u015bci\u0105, kt\u00f3re umo\u017cliwiaj\u0105 prac\u0119 na stoj\u0105co i siedz\u0105co na zmian\u0119.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrze dobrane akcesoria to inwestycja, kt\u00f3ra mo\u017ce uratowa\u0107 Ci\u0119 przed kontuzj\u0105.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kiedy-zglosic-sie-do-specjalisty-nbsp\"><strong><strong><strong><strong>Kiedy zg\u0142osi\u0107 si\u0119 do specjalisty?&nbsp;<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nie warto czeka\u0107, a\u017c b\u00f3l stanie si\u0119 codzienno\u015bci\u0105. Do fizjoterapeuty zg\u0142o\u015b si\u0119, je\u015bli:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf b\u00f3l nie ust\u0119puje mimo odpoczynku,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf wyst\u0119puje mrowienie lub dr\u0119twienie palc\u00f3w,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf zauwa\u017casz os\u0142abienie chwytu,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf nadgarstek trzeszczy, sztywnieje lub boli przy prostych czynno\u015bciach (np. otwieraniu drzwi).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Im wcze\u015bniej rozpoczniesz terapi\u0119, tym szybciej wr\u00f3cisz do pe\u0142nej sprawno\u015bci.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zdrowe-rece-to-klucz-do-komfortowej-pracy\"><strong><strong><strong><strong><strong>Zdrowe r\u0119ce to klucz do komfortowej pracy.<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pami\u0119taj, Tw\u00f3j nadgarstek nie zosta\u0142 stworzony do 8 godzin pracy przy komputerze bez ruchu. Ale dzi\u0119ki kilku prostym zmianom mo\u017cesz zapobiec b\u00f3lowi, przeci\u0105\u017ceniom i powa\u017cnym urazom. Warto dzia\u0142a\u0107 ju\u017c dzi\u015b, zanim Twoje cia\u0142o samo powie \u201edo\u015b\u0107\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie lekcewa\u017c sygna\u0142\u00f3w ostrzegawczych. Zadbaj o swoje zdrowie z pomoc\u0105 do\u015bwiadczonego fizjoterapeuty.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#e7f4f3;padding-top:60px;padding-right:15px;padding-bottom:70px;padding-left:15px\">\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-dowiedz-sie-jak-mozemy-ci-pomoc\"><strong>Dowiedz si\u0119 jak mo\u017cemy Ci pom\u00f3c<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Zadzwo\u0144, wy\u015blij zapytanie lub um\u00f3w wizyt\u0119 online!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline phone-icon is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-charcoal-grey-background-color has-text-color has-background has-text-align-left wp-element-button\" href=\"tel:509 966 988\">509 966 988<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-charcoal-grey-background-color has-text-color has-background has-normal-font-size has-custom-font-size wp-element-button\" href=\"mailto:rejestracja@profizjoclinic.pl\"><strong>wy\u015blij zapytanie<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button phone-icon is-style-fill\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/profizjoclinic.pl\/umow-wizyte\/\">um\u00f3w wizyt\u0119<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/joanna-strzelecka-2\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-doctor=\"joanna-strzelecka-2\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Joanna Strzelecka &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/maciej-grzeszczuk-2\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-doctor=\"maciej-grzeszczuk-2\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Maciej Grzeszczuk &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/angelika-drazkiewicz\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-calendar-id=\"1078946\" data-zlw-doctor=\"angelika-drazkiewicz\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Angelika Dr\u0105\u017ckiewicz &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten artyku\u0142 powinien zaj\u0105\u0107 oko\u0142o 4 minut na przeczytanie. W dobie pracy zdalnej, wielogodzinnego i cz\u0119stego korzystania z komputera coraz wi\u0119cej os\u00f3b skar\u017cy si\u0119 na b\u00f3l nadgarstk\u00f3w. Dolegliwo\u015bci te s\u0105 cz\u0119sto efektem przeci\u0105\u017cenia struktur mi\u0119\u015bniowo-\u015bci\u0119gnistych i nerwowych r\u0119ki, kt\u00f3re z czasem mog\u0105 prowadzi\u0107 do powa\u017cniejszych schorze\u0144, takich jak zesp\u00f3\u0142 cie\u015bni nadgarstka czy zapalenie \u015bci\u0119gien.&nbsp; Na&#8230;<\/p>","protected":false},"author":3,"featured_media":3314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laseroterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak z\u0142agodzi\u0107 b\u00f3l nadgarstka spowodowany prac\u0105 przy komputerze? - Profizjoclinic<\/title>\n<meta name=\"description\" content=\"Rehabilitacja dzieci to nie tylko terapia. 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