{"id":2993,"date":"2025-02-15T19:19:10","date_gmt":"2025-02-15T18:19:10","guid":{"rendered":"https:\/\/profizjoclinic.pl\/?p=2993"},"modified":"2026-02-18T20:28:03","modified_gmt":"2026-02-18T19:28:03","slug":"sciatica-what-can-relieve-pain-symptoms-treatment-and-exercises","status":"publish","type":"post","link":"https:\/\/profizjoclinic.pl\/en\/rwa-kulszowa-co-moze-zlagodzic-bol-objawy-leczenie-i-cwiczenia\/","title":{"rendered":"Sciatica - what can relieve pain? Symptoms, treatment and exercises."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Rwa kulszowa to dosy\u0107 cz\u0119sto wyst\u0119puj\u0105ce schorzenie<\/strong>, dotykaj\u0105ce os\u00f3b w ka\u017cdym wieku. B\u00f3l pojawiaj\u0105cy si\u0119 w dolnej cz\u0119\u015bci plec\u00f3w promieniuj\u0105cy do po\u015bladka, uda, ale te\u017c stopy mo\u017ce w\u0142a\u015bnie zwiastowa\u0107 problem, jakim jest rwa kulszowa. Warto pami\u0119ta\u0107 te\u017c, \u017ce dolegliwo\u015bci te mog\u0105 by\u0107 te\u017c zwiastunem innej choroby. Poznaj bli\u017cej to schorzenie, objawy, a tak\u017ce dowiedz si\u0119, jakie s\u0105 skuteczne sposoby leczenia tego problemu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rwa kulszowa \u2013 czym jest to schorzenie?<\/strong><\/li>\n\n\n\n<li><strong>Objawy rwy kulszowej<\/strong><\/li>\n\n\n\n<li><strong>Jak mo\u017cna <a href=\"https:\/\/profizjoclinic.pl\/jak-zlagodzic-bol-nadgarstka-spowodowany-praca-przy-komputerze\/\" title=\"Jak z\u0142agodzi\u0107 b\u00f3l nadgarstka spowodowany prac\u0105 przy komputerze?\" data-wpil-monitor-id=\"115\">z\u0142agodzi\u0107 b\u00f3l spowodowany<\/a> rw\u0105 kulszow\u0105?<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-xx-large-font-size\" id=\"h-rwa-kulszowa-czym-jest-to-schorzenie\"><strong><strong><strong>Rwa kulszowa \u2013 czym jest to schorzenie?<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rwa kulszowa okre\u015blana jest jako zesp\u00f3\u0142 <a href=\"https:\/\/profizjoclinic.pl\/bol-kregoslupa-ledzwiowego\/\">dolegliwo\u015bci b\u00f3lowych dotycz\u0105cy dolnego odcinka kr\u0119gos\u0142upa<\/a>. Problem ten pojawia si\u0119 w wyniku uszkodzenia nerwu kulszowego lub jego podra\u017cnienia. Promieniowanie b\u00f3lu do po\u015bladka, uda, stopy jest cech\u0105 charakterystyczn\u0105 dla tego schorzenia. Stopie\u0144 nasilenia b\u00f3lu mo\u017ce by\u0107 r\u00f3\u017cny w zale\u017cno\u015bci od zaawansowania problemu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czynniki zwi\u0119kszaj\u0105ce ryzyko wyst\u0105pienia rwy kulszowej:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ucisk kr\u0105\u017cka mi\u0119dzykr\u0119gowego na korzenie nerwowe<\/li>\n\n\n\n<li>Kr\u0119gozmyk<\/li>\n\n\n\n<li>Stenoza kana\u0142u kr\u0119gowego<\/li>\n\n\n\n<li>Dyskopatia<\/li>\n\n\n\n<li>Zmiany ropne<\/li>\n\n\n\n<li>Nadwaga<\/li>\n\n\n\n<li>Stan zapalany<\/li>\n\n\n\n<li>Ci\u0105\u017ca<\/li>\n\n\n\n<li>Cukrzyca<\/li>\n\n\n\n<li>Nadmierny wysi\u0142ek<\/li>\n\n\n\n<li>Brak aktywno\u015bci fizycznej<\/li>\n\n\n\n<li>Guz nowotworowy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na samym pocz\u0105tku b\u00f3l mo\u017ce by\u0107 zlokalizowany wy\u0142\u0105cznie w okolicy dolnego odcinka kr\u0119gos\u0142upa. Nast\u0119pnie z czasem b\u00f3le mo\u017ce si\u0119 rozprzestrzenia\u0107 w dalsze cz\u0119\u015bci tj. po\u015bladki, uda a nawet zej\u015b\u0107 do stopy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rwa kulszowa<\/strong> atakuje zazwyczaj jednostronnie, ale s\u0105 tak\u017ce przypadki, \u017ce dotyka ona obu stron jednocze\u015bnie. Z regu\u0142y atak b\u00f3lu rwy kulszowej jest bardzo silny, jednak zdarza si\u0119, \u017ce b\u00f3l narasta stopniowo. Pacjenci cz\u0119sto zg\u0142aszaj\u0105 te\u017c, \u017ce od pewnego czasu co\u015b ich pobolewa\u0142o, zanim dosz\u0142o do silnego ataku rwy kulszowej.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2025\/02\/rwa-kulszowa-masaz.jpg\" alt=\"Rwa kulszowa - co mo\u017ce z\u0142agodzi\u0107 b\u00f3l? Objawy, leczenie i \u0107wiczenia.\" class=\"wp-image-2994\" style=\"width:1029px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-xx-large-font-size\" id=\"h-objawy-rwy-kulszowej\"><strong><strong><strong>Objawy rwy kulszowej<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rwa kulszowa mo\u017ce dawa\u0107 wiele objaw\u00f3w<\/strong>. Nie tylko b\u00f3l plec\u00f3w promieniuj\u0105cy do nogi mo\u017ce by\u0107 jedynym objawem. <strong>Do cz\u0119sto wyst\u0119puj\u0105cych objaw\u00f3w, zalicza si\u0119:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00f3l promieniuj\u0105cy do tylnej cz\u0119\u015bci uda<\/li>\n\n\n\n<li>B\u00f3l promieniuj\u0105cy do po\u015bladka<\/li>\n\n\n\n<li>Silnu b\u00f3l w okolicy l\u0119d\u017awiowo-krzy\u017cowej<\/li>\n\n\n\n<li>Dr\u0119twienie i mrowienie plec\u00f3w<\/li>\n\n\n\n<li>Przykurcz<\/li>\n\n\n\n<li>Zaburzenie czucia w nogach<\/li>\n\n\n\n<li>B\u00f3le pojawiaj\u0105ce si\u0119 w nocy<\/li>\n\n\n\n<li>Opadanie stopy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli towarzysz\u0105 Ci takie objawy, powiniene\u015b jak najszybciej zasi\u0119gn\u0105\u0107 porady lekarskiej. Je\u017celi w por\u0119 nie zareagujesz problem ten b\u0119dzie si\u0119 pog\u0142\u0119bia\u0107, a dolegliwo\u015bci b\u00f3lowe stan\u0105 si\u0119 jeszcze silniejsze. Podczas ataku rwy kulszowej mo\u017ce pojawi\u0107 si\u0119 problem z wypr\u00f3\u017cnianiem, nietrzymaniem moczu, czy og\u00f3lnym os\u0142abieniem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-xx-large-font-size\" id=\"h-jak-mozna-zlagodzic-bol-spowodowany-rwa-kulszowa\"><strong><strong><strong><strong>Jak mo\u017cna z\u0142agodzi\u0107 b\u00f3l spowodowany rw\u0105 kulszow\u0105?<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W leczeniu rwy kulszowej wa\u017cne jest przestrzeganie kilku istotnych zasad, zw\u0142aszcza zaraz po wyst\u0105pieniu ataku. Zaleca si\u0119 unikanie aktywno\u015bci fizycznej w celu odci\u0105\u017cenia kr\u0119gos\u0142upa i odpoczynek. Pami\u0119taj, jednak aby odpoczynek nie trwa\u0142 zbyt d\u0142ugo. Pacjentom, kt\u00f3rzy borykaj\u0105 si\u0119 z prawdziw\u0105 rw\u0105 kulszow\u0105 zalecane jest udanie si\u0119 na SOR. Odpoczynek r\u00f3wnie\u017c jest zalecany przez kilka dni, a\u017c objawy si\u0119 zmniejsz\u0105\/ust\u0105pi\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po ust\u0105pieniu ostrego ataku rwy kulszowej (i ust\u0105pieniu silnego b\u00f3lu) u pacjenta powinna zosta\u0107 wdro\u017cona rehabilitacja, w tym te\u017c fizykoterapia. Da to szans\u0119 na unikni\u0119cie ataku w przysz\u0142o\u015bci. Rehabilitacja obejmuje \u0107wiczenia, masa\u017c, ale tak\u017ce zabiegi, niweluj\u0105ce b\u00f3l i stan zapalny (<a class=\"wpil_keyword_link\" href=\"https:\/\/profizjoclinic.pl\/laseroterapia-w-swietle-nauki-i-badan\/\" title=\"Laseroterapia w \u015bwietle nauki i bada\u0144\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"33\">laseroterapia<\/a>, terapia fal\u0105 uderzeniow\u0105).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pacjentom, u kt\u00f3rych stwierdzono rw\u0119 kulszow\u0105, zaleca si\u0119:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aktywno\u015b\u0107 fizyczn\u0105<\/li>\n\n\n\n<li>Chodzenie na basen \u2013 p\u0142ywanie najlepiej w pozycji grzbietowej<\/li>\n\n\n\n<li>\u0106wiczenia rozci\u0105gaj\u0105ce spi\u0119te mi\u0119\u015bnie plec\u00f3w,&nbsp;<\/li>\n\n\n\n<li>\u0106wiczenia wzmacniaj\u0105ce dolny odcinek plec\u00f3w, po\u015bladki, mi\u0119\u015bnie brzucha<\/li>\n\n\n\n<li>\u0106wiczenia poprawiaj\u0105ce ruchomo\u015b\u0107 kr\u0119gos\u0142upa&nbsp;<\/li>\n\n\n\n<li>\u0106wiczenia pomagaj\u0105ce korygowa\u0107 postaw\u0119 cia\u0142a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W niekt\u00f3rych przypadkach mo\u017ce okaza\u0107 si\u0119 konieczne leczenie operacyjne, jednak jest to ju\u017c ostateczno\u015b\u0107 np. gdy wyst\u0119puje silny niedow\u0142ad ko\u0144czyn. Im wcze\u015bniej zaczniesz dzia\u0142ania maj\u0105ce na celu eliminacj\u0119 rwy kulszowej, tym d\u0142u\u017cej b\u0119dziesz cieszy\u0107 si\u0119 dobrym zdrowiem i przede wszystkim unikniesz inwazyjnych metod leczenia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-xx-large-font-size\" id=\"h-test-slr-na-rwe-kulszowa\"><strong>TEST SLR na rw\u0119 kulszow\u0105<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rwa kulszowa, zr\u00f3b test SLR i sprawd\u017a czy masz rw\u0119 kulszow\u0105.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/94G7pcS_wpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-umow-wizyte\"><strong>Um\u00f3w wizyt\u0119!<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/joanna-strzelecka-2\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-doctor=\"joanna-strzelecka-2\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Joanna Strzelecka &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/maciej-grzeszczuk-2\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-doctor=\"maciej-grzeszczuk-2\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Maciej Grzeszczuk &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/angelika-drazkiewicz\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-calendar-id=\"1078946\" data-zlw-doctor=\"angelika-drazkiewicz\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Angelika Dr\u0105\u017ckiewicz &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Increasingly sedentary lifestyles, poor posture, physical strain and stress are making lower back pain a common problem. What are the causes of lumbar spine pain? <\/p>","protected":false},"author":3,"featured_media":2995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laseroterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rwa kulszowa - co mo\u017ce z\u0142agodzi\u0107 b\u00f3l? Objawy, leczenie i \u0107wiczenia. - Profizjoclinic<\/title>\n<meta name=\"description\" content=\"Rwa kulszowa to dosy\u0107 cz\u0119sto wyst\u0119puj\u0105ce schorzenie, dotykaj\u0105ce os\u00f3b w ka\u017cdym wieku. 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