{"id":2047,"date":"2024-05-08T15:37:46","date_gmt":"2024-05-08T13:37:46","guid":{"rendered":"https:\/\/profizjoclinic.pl\/?p=2047"},"modified":"2026-02-18T20:36:15","modified_gmt":"2026-02-18T19:36:15","slug":"tennis-elbow-a-new-affliction-of-programmers","status":"publish","type":"post","link":"https:\/\/profizjoclinic.pl\/en\/lokiec-tenisisty-nowa-przypadlosc-programistow\/","title":{"rendered":"Tennis elbow - how can prolonged computer use harm your health?"},"content":{"rendered":"\n\n\n\n\n<p>W dzisiejszych czasach coraz wi\u0119cej os\u00f3b sp\u0119dza godziny przed komputerem, zar\u00f3wno w pracy, jak i w domu. To prowadzi do nowych wyzwa\u0144 zdrowotnych, w tym <strong>dolegliwo\u015bci zwi\u0105zanych z uk\u0142adem mi\u0119\u015bniowo-szkieletowym<\/strong>. Jednym z coraz bardziej powszechnych problem\u00f3w jest tzw. <strong>&#8222;\u0142okie\u0107 tenisisty&#8221;<\/strong>, kt\u00f3ry dotyczy nie tylko sportowc\u00f3w, ale tak\u017ce <strong>os\u00f3b zwi\u0105zanych z bran\u017c\u0105 IT<\/strong>. <\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-co-to-jest-lokiec-tenisisty\"><strong>Co to jest &#8222;\u0142okie\u0107 tenisisty&#8221;?<\/strong><\/h3>\n\n\n\n<p>To inaczej entezopatia nadk\u0142ykcia bocznego ko\u015bci ramiennej- <strong>zmiany o charakterze przeci\u0105\u017ceniowym<\/strong> mi\u0119\u015bni prostownik\u00f3w w okolicy stawu \u0142okciowego. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Cho\u0107 nazwa sugeruje zwi\u0105zek z tenisem, to <strong>nie tylko sportowcy s\u0105 nara\u017ceni na ten problem<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p>Coraz cz\u0119\u015bciej dolegliwo\u015b\u0107 ta dotyka r\u00f3wnie\u017c osoby pracuj\u0105ce w biurach, sp\u0119dzaj\u0105ce wiele czasu na klawiaturze i myszce komputerowej.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"820\" src=\"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/Profizjoclinic-0381-b-small.jpg\" alt=\"\u0141okie\u0107 tenisisty - leczenie w Profizjoclinic\" class=\"wp-image-2048\" style=\"width:1045px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-jakie-sa-objawy\"><strong>Jakie s\u0105 objawy?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00f3l po zewn\u0119trznej stronie stawu \u0142okciowego promieniuj\u0105cy do przedramienia i nadgarstka<\/li>\n\n\n\n<li>Trudno\u015bci w chwytaniu przedmiot\u00f3w czy wykonywaniu prostych ruch\u00f3w<\/li>\n\n\n\n<li>Tkliwo\u015b\u0107 podczas palpacji<\/li>\n\n\n\n<li>Mo\u017ce pojawi\u0107 si\u0119 obrz\u0119k i zaczerwienienie stawu \u0142okciowego<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"827\" src=\"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/Profizjoclinic-0228-small.jpg\" alt=\"Laser LightForce w leczeniu \u0142okcia tenisisty w Profizjoclinic we Wroc\u0142awiu\" class=\"wp-image-2049\" style=\"width:1045px;height:auto\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-terapia-i-profilaktyka\"><strong>Terapia i profilaktyka<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Konsultacja z fizjoterapeut\u0105<\/strong>: Regularne wykonywanie \u0107wicze\u0144 wzmacniaj\u0105cych i rozci\u0105gaj\u0105cych mi\u0119\u015bnie przedramienia mo\u017ce pom\u00f3c w zapobieganiu i leczeniu \u0142okcia tenisisty. <strong><a href=\"https:\/\/profizjoclinic.pl\/nasi-fizjoterapeuci\/\">Poznaj zesp\u00f3\u0142 Profizjoclinic. <\/a><\/strong><\/li>\n\n\n\n<li><strong>Przerwy w pracy<\/strong>: Regularne przerywanie d\u0142ugiego siedzenia przed komputerem jest kluczowe dla zdrowia staw\u00f3w. Co jaki\u015b czas zr\u00f3b kr\u00f3tk\u0105 przerw\u0119, aby rozci\u0105gn\u0105\u0107 mi\u0119\u015bnie i odci\u0105\u017cy\u0107 stawy.<\/li>\n\n\n\n<li><strong>Poprawa ergonomii<\/strong>: Zadbaj o odpowiednie ustawienie stanowiska pracy, aby zmniejszy\u0107 obci\u0105\u017cenie na stawie \u0142okciowym. To mo\u017ce obejmowa\u0107 dostosowanie wysoko\u015bci krzes\u0142a, k\u0105ta monitora i dobranie odpowiedniej klawiatury oraz myszki.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"827\" src=\"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/Profizjoclinic-0221-small.jpg\" alt=\"Zastosowanie lasera LightForce na \u0142okie\u0107 tenisisty w Profizjoclinic we Wroc\u0142awiu\" class=\"wp-image-2050\"\/><\/figure>\n\n\n\n<p><strong>\u0141okie\u0107 tenisisty<\/strong> to problem, kt\u00f3ry mo\u017ce dotyczy\u0107 ka\u017cdego, kto sp\u0119dza du\u017co czasu przed komputerem. Warto zrozumie\u0107 jego przyczyny i stosowa\u0107 odpowiednie \u015brodki zaradcze, <strong>aby unikn\u0105\u0107 b\u00f3lu i ogranicze\u0144 w funkcjonowaniu<\/strong>. Dbajmy o swoje zdrowie i pami\u0119tajmy o regularnym wykonywaniu \u0107wicze\u0144 oraz poprawie ergonomii naszego stanowiska pracy. <strong>Zdrowie staw\u00f3w jest kluczowe dla utrzymania aktywnego trybu \u017cycia <\/strong>zar\u00f3wno w pracy, jak i poza ni\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-umow-sie-na-wizyte\"><strong>Um\u00f3w si\u0119 na wizyt\u0119!<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/joanna-strzelecka-2\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-doctor=\"joanna-strzelecka-2\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Joanna Strzelecka &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/maciej-grzeszczuk-2\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-doctor=\"maciej-grzeszczuk-2\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Maciej Grzeszczuk &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/angelika-drazkiewicz\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-calendar-id=\"1078946\" data-zlw-doctor=\"angelika-drazkiewicz\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"false\">Angelika Dr\u0105\u017ckiewicz &#8211; ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszych czasach coraz wi\u0119cej os\u00f3b sp\u0119dza godziny przed komputerem, zar\u00f3wno w pracy, jak i w domu. To prowadzi do nowych wyzwa\u0144 zdrowotnych, w tym dolegliwo\u015bci zwi\u0105zanych z uk\u0142adem mi\u0119\u015bniowo-szkieletowym. Jednym z coraz bardziej powszechnych problem\u00f3w jest tzw. &#8222;\u0142okie\u0107 tenisisty&#8221;, kt\u00f3ry dotyczy nie tylko sportowc\u00f3w, ale tak\u017ce os\u00f3b zwi\u0105zanych z bran\u017c\u0105 IT. Co to jest&#8230;<\/p>","protected":false},"author":2,"featured_media":2056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[49,8,9,36,16],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laseroterapia","tag-fizjoterapia","tag-laseroterapia","tag-leczeniebolu","tag-lokiectenisisty","tag-rehabilitacja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0141okie\u0107 tenisisty - jak d\u0142ugotrwa\u0142e korzystanie z komputera mo\u017ce zaszkodzi\u0107 Twojemu\u00a0zdrowiu? - Profizjoclinic<\/title>\n<meta name=\"description\" content=\"Poznaj metod\u0119 leczenia przypad\u0142o\u015bci, jak\u0105 jest \u0142okie\u0107 tenisisty. W Profizjoclinic robimy to szybko i bezbole\u015bnie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/profizjoclinic.pl\/en\/tennis-elbow-a-new-affliction-of-programmers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0141okie\u0107 tenisisty - jak d\u0142ugotrwa\u0142e korzystanie z komputera mo\u017ce zaszkodzi\u0107 Twojemu\u00a0zdrowiu?\" \/>\n<meta property=\"og:description\" content=\"Poznaj metod\u0119 leczenia przypad\u0142o\u015bci, jak\u0105 jest \u0142okie\u0107 tenisisty. W Profizjoclinic robimy to szybko i bezbole\u015bnie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/profizjoclinic.pl\/en\/tennis-elbow-a-new-affliction-of-programmers\/\" \/>\n<meta property=\"og:site_name\" content=\"Profizjoclinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100090600811172\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T13:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T19:36:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/pfc-new04-06.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Karolina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karolina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/\"},\"author\":{\"name\":\"Karolina\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#\\\/schema\\\/person\\\/ef61a3107b05f9eaa37e2a52eac1d446\"},\"headline\":\"\u0141okie\u0107 tenisisty &#8211; jak d\u0142ugotrwa\u0142e korzystanie z komputera mo\u017ce zaszkodzi\u0107 Twojemu\u00a0zdrowiu?\",\"datePublished\":\"2024-05-08T13:37:46+00:00\",\"dateModified\":\"2026-02-18T19:36:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/\"},\"wordCount\":378,\"publisher\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/profizjoclinic.pl\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pfc-new04-06.webp\",\"keywords\":[\"fizjoterapia\",\"laseroterapia\",\"leczenieb\u00f3lu\",\"\u0142okie\u0107tenisisty\",\"rehabilitacja\"],\"articleSection\":[\"Laseroterapia\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/\",\"url\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/\",\"name\":\"\u0141okie\u0107 tenisisty - jak d\u0142ugotrwa\u0142e korzystanie z komputera mo\u017ce zaszkodzi\u0107 Twojemu\u00a0zdrowiu? - Profizjoclinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/profizjoclinic.pl\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pfc-new04-06.webp\",\"datePublished\":\"2024-05-08T13:37:46+00:00\",\"dateModified\":\"2026-02-18T19:36:15+00:00\",\"description\":\"Poznaj metod\u0119 leczenia przypad\u0142o\u015bci, jak\u0105 jest \u0142okie\u0107 tenisisty. W Profizjoclinic robimy to szybko i bezbole\u015bnie.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/profizjoclinic.pl\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pfc-new04-06.webp\",\"contentUrl\":\"https:\\\/\\\/profizjoclinic.pl\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pfc-new04-06.webp\",\"width\":847,\"height\":900,\"caption\":\"Leczenie \u0142okcia tenisisty laserem LightForce w Profizjoclinic\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/lokiec-tenisisty-nowa-przypadlosc-programistow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/profizjoclinic.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0141okie\u0107 tenisisty &#8211; jak d\u0142ugotrwa\u0142e korzystanie z komputera mo\u017ce zaszkodzi\u0107 Twojemu\u00a0zdrowiu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#website\",\"url\":\"https:\\\/\\\/profizjoclinic.pl\\\/\",\"name\":\"Profizjoclinic\",\"description\":\"Profizjoclinic - Topowi fizjoterapeuci i ortopedzi we Wroc\u0142awiu!\",\"publisher\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/profizjoclinic.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#organization\",\"name\":\"Profizjoclinic sp. z o.o.\",\"url\":\"https:\\\/\\\/profizjoclinic.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/profizjoclinic.pl\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pfc-logo.png\",\"contentUrl\":\"https:\\\/\\\/profizjoclinic.pl\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pfc-logo.png\",\"width\":329,\"height\":86,\"caption\":\"Profizjoclinic sp. z o.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100090600811172\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/profizjoclinic.pl\\\/#\\\/schema\\\/person\\\/ef61a3107b05f9eaa37e2a52eac1d446\",\"name\":\"Karolina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6ed3b486e3bd5e9784d397d3e3f908e0fdacfb3b874be0128e94bb0eb129e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6ed3b486e3bd5e9784d397d3e3f908e0fdacfb3b874be0128e94bb0eb129e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6ed3b486e3bd5e9784d397d3e3f908e0fdacfb3b874be0128e94bb0eb129e05?s=96&d=mm&r=g\",\"caption\":\"Karolina\"},\"url\":\"https:\\\/\\\/profizjoclinic.pl\\\/en\\\/author\\\/karolina-pfc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tennis elbow - how can prolonged computer use harm your health? - Profizjoclinic","description":"Learn about the treatment method for an ailment such as tennis elbow. At Profizjoclinic, we make it fast and painless.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/profizjoclinic.pl\/en\/tennis-elbow-a-new-affliction-of-programmers\/","og_locale":"en_US","og_type":"article","og_title":"\u0141okie\u0107 tenisisty - jak d\u0142ugotrwa\u0142e korzystanie z komputera mo\u017ce zaszkodzi\u0107 Twojemu\u00a0zdrowiu?","og_description":"Poznaj metod\u0119 leczenia przypad\u0142o\u015bci, jak\u0105 jest \u0142okie\u0107 tenisisty. W Profizjoclinic robimy to szybko i bezbole\u015bnie.","og_url":"https:\/\/profizjoclinic.pl\/en\/tennis-elbow-a-new-affliction-of-programmers\/","og_site_name":"Profizjoclinic","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100090600811172","article_published_time":"2024-05-08T13:37:46+00:00","article_modified_time":"2026-02-18T19:36:15+00:00","og_image":[{"width":847,"height":900,"url":"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/pfc-new04-06.webp","type":"image\/webp"}],"author":"Karolina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Karolina","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/#article","isPartOf":{"@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/"},"author":{"name":"Karolina","@id":"https:\/\/profizjoclinic.pl\/#\/schema\/person\/ef61a3107b05f9eaa37e2a52eac1d446"},"headline":"\u0141okie\u0107 tenisisty &#8211; jak d\u0142ugotrwa\u0142e korzystanie z komputera mo\u017ce zaszkodzi\u0107 Twojemu\u00a0zdrowiu?","datePublished":"2024-05-08T13:37:46+00:00","dateModified":"2026-02-18T19:36:15+00:00","mainEntityOfPage":{"@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/"},"wordCount":378,"publisher":{"@id":"https:\/\/profizjoclinic.pl\/#organization"},"image":{"@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/#primaryimage"},"thumbnailUrl":"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/pfc-new04-06.webp","keywords":["fizjoterapia","laseroterapia","leczenieb\u00f3lu","\u0142okie\u0107tenisisty","rehabilitacja"],"articleSection":["Laseroterapia"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/","url":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/","name":"Tennis elbow - how can prolonged computer use harm your health? - Profizjoclinic","isPartOf":{"@id":"https:\/\/profizjoclinic.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/#primaryimage"},"image":{"@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/#primaryimage"},"thumbnailUrl":"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/pfc-new04-06.webp","datePublished":"2024-05-08T13:37:46+00:00","dateModified":"2026-02-18T19:36:15+00:00","description":"Learn about the treatment method for an ailment such as tennis elbow. At Profizjoclinic, we make it fast and painless.","breadcrumb":{"@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/#primaryimage","url":"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/pfc-new04-06.webp","contentUrl":"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/pfc-new04-06.webp","width":847,"height":900,"caption":"Leczenie \u0142okcia tenisisty laserem LightForce w Profizjoclinic"},{"@type":"BreadcrumbList","@id":"https:\/\/profizjoclinic.pl\/lokiec-tenisisty-nowa-przypadlosc-programistow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/profizjoclinic.pl\/"},{"@type":"ListItem","position":2,"name":"\u0141okie\u0107 tenisisty &#8211; jak d\u0142ugotrwa\u0142e korzystanie z komputera mo\u017ce zaszkodzi\u0107 Twojemu\u00a0zdrowiu?"}]},{"@type":"WebSite","@id":"https:\/\/profizjoclinic.pl\/#website","url":"https:\/\/profizjoclinic.pl\/","name":"Profizjoclinic","description":"Profizjoclinic - Top physiotherapists and orthopedists in Wroclaw!","publisher":{"@id":"https:\/\/profizjoclinic.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/profizjoclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/profizjoclinic.pl\/#organization","name":"Profizjoclinic Ltd.","url":"https:\/\/profizjoclinic.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/profizjoclinic.pl\/#\/schema\/logo\/image\/","url":"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2023\/06\/pfc-logo.png","contentUrl":"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2023\/06\/pfc-logo.png","width":329,"height":86,"caption":"Profizjoclinic sp. z o.o."},"image":{"@id":"https:\/\/profizjoclinic.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100090600811172"]},{"@type":"Person","@id":"https:\/\/profizjoclinic.pl\/#\/schema\/person\/ef61a3107b05f9eaa37e2a52eac1d446","name":"Karolina","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b6ed3b486e3bd5e9784d397d3e3f908e0fdacfb3b874be0128e94bb0eb129e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b6ed3b486e3bd5e9784d397d3e3f908e0fdacfb3b874be0128e94bb0eb129e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6ed3b486e3bd5e9784d397d3e3f908e0fdacfb3b874be0128e94bb0eb129e05?s=96&d=mm&r=g","caption":"Karolina"},"url":"https:\/\/profizjoclinic.pl\/en\/author\/karolina-pfc\/"}]}},"author_meta":{"display_name":"Karolina","author_link":"https:\/\/profizjoclinic.pl\/en\/author\/karolina-pfc\/"},"featured_img":"https:\/\/profizjoclinic.pl\/wp-content\/uploads\/2024\/05\/pfc-new04-06-565x600.webp","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/profizjoclinic.pl\/en\/category\/laseroterapia\/\" class=\"advgb-post-tax-term\">Laseroterapia<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Laseroterapia<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/profizjoclinic.pl\/en\/category\/laseroterapia\/\" class=\"advgb-post-tax-term\">fizjoterapia<\/a>","<a href=\"https:\/\/profizjoclinic.pl\/en\/category\/laseroterapia\/\" class=\"advgb-post-tax-term\">laseroterapia<\/a>","<a href=\"https:\/\/profizjoclinic.pl\/en\/category\/laseroterapia\/\" class=\"advgb-post-tax-term\">leczenieb\u00f3lu<\/a>","<a href=\"https:\/\/profizjoclinic.pl\/en\/category\/laseroterapia\/\" class=\"advgb-post-tax-term\">\u0142okie\u0107tenisisty<\/a>","<a href=\"https:\/\/profizjoclinic.pl\/en\/category\/laseroterapia\/\" class=\"advgb-post-tax-term\">rehabilitacja<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">fizjoterapia<\/span>","<span class=\"advgb-post-tax-term\">laseroterapia<\/span>","<span class=\"advgb-post-tax-term\">leczenieb\u00f3lu<\/span>","<span class=\"advgb-post-tax-term\">\u0142okie\u0107tenisisty<\/span>","<span class=\"advgb-post-tax-term\">rehabilitacja<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 years ago","modified":"Updated 2 months ago"},"absolute_dates":{"created":"Posted on 2024-05-08","modified":"Updated on 2026-02-18"},"absolute_dates_time":{"created":"Posted on 2024-05-08 15:37","modified":"Updated on 2026-02-18 20:36"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/comments?post=2047"}],"version-history":[{"count":1,"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/posts\/2047\/revisions"}],"predecessor-version":[{"id":4095,"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/posts\/2047\/revisions\/4095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/media\/2056"}],"wp:attachment":[{"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/media?parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/categories?post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profizjoclinic.pl\/en\/wp-json\/wp\/v2\/tags?post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}