Rehabilitation Archives - Profizjoclinic

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Pain after physiotherapy - is it normal?

Karolina — Mon, 08 Jul 2024 16:25:59 +0000

Physiotherapy is an extremely important part of rehabilitation and recovery from injury, surgery or chronic conditions. However, many patients question whether it is normal to feel pain after a physiotherapy session. In this article, we will try to dispel doubts and explain why discomfort may occur and how to deal with it.

Why might pain occur?

Adaptation of the body

During physiotherapy, we often work to restore normal function to muscles, joints and tissues. During these treatments, our bodies may experience short-term pain or discomfort, which is a natural result of the body adapting to new conditions. This process is similar to the adaptation of muscles when starting a new exercise program - the initial pain is often a sign that the body is adapting to new challenges.

Increased activity

The introduction of new exercises or techniques can lead to overloading of muscles that were not actively used before. Such pain is called Delayed Onset Muscle Soreness (DOMS) and is normal after intense exercise. DOMS is often felt 24 to 72 hours after exercise and is the body's natural response to increased physical activity.

Work on problem areas

Physiotherapists often use manual techniques that are focused on problem areas. This may cause temporary discomfort, but this should subside within a few days. Working on stiff or painful muscles and joints may temporarily increase the pain experienced, but this is part of the process of healing and improving the function of these areas.

What to do when you experience pain?

Rest and recuperation

After an intensive physiotherapy session, it is important to give your body time to recover. Avoid intense exercise immediately after the session so that your muscles and tissues can recover.

Hydration

Drink plenty of water to promote tissue recovery. Hydration is crucial to the overall health of your body and can help reduce the discomfort you feel after exercise.

Communication with the physiotherapist

If the pain is intense, does not diminish over time, or persists for more than 2-3 days, be sure to contact your physical therapist. This may be a signal that your therapy plan should be adjusted. Physiotherapist can also recommend additional pain relief techniques or modify exercises to better suit your needs.

Use of cooling or heat

Depending on the type of pain, using ice or warm compresses can provide relief. Cold compresses are typically used to reduce inflammation and swelling, while heat can help relax muscles and increase blood circulation.

Summary

Physiotherapy is a process that takes time and patience. Feeling pain after a session can be a normal part of the body's adaptation to new challenges and the intensity of work on problem areas. Proper pain management through rest, hydration and communication with your physiotherapist is key. Remember that your comfort and safety are paramount, so it is always a good idea to consult with a professional who can help you through the rehabilitation process safely and effectively. Get to know our qualified team better.

Physiotherapy is an investment in your health, and each step in the treatment process brings you closer to full fitness. Be patient and listen to your body, and you will achieve the desired results.

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Physiotherapy before and after surgery: the key to a quick recovery

Karolina — Mon, 17 Jun 2024 16:00:06 +0000

Surgery is often an unavoidable step in the treatment of many conditions and injuries. However, in order to make this process as effective as possible, proper physiotherapy both before and after surgery is extremely important. Studies show that properly administered preoperative and postoperative physiotherapy can significantly speed up the return to full function, while reducing the risk of complications.

Preoperative physiotherapy: preparing the body for surgery.

Preoperative physiotherapy aims to prepare the patient for the upcoming surgical procedure. Regular physiotherapy sessions before surgery can bring many benefits:

Preparing muscles and joints: Strengthening and stretching exercises help increase the strength and flexibility of muscles and joints, which is crucial for later rehabilitation.
Improving range of motion: Working on mobility before surgery can significantly reduce the risk of complications and facilitate the rehabilitation process.
Better physical condition: Increasing the patient's overall physical fitness positively influences the course of surgery and speeds up recovery.

Postoperative physiotherapy: faster recovery.

After surgery, physiotherapy is an indispensable part of the recovery process. It deals with both the reduction of pain and the improvement of the patient's motor functions.

Reduction of pain and swelling: The use of appropriate therapeutic techniques helps reduce pain and swelling, which significantly improves patient comfort.
Accelerate wound healing: Physiotherapy stimulates the body's regenerative processes, which speeds up the healing of surgical wounds.
Improving mobility and strength: Exercises and therapeutic techniques help restore muscle strength and improve range of motion in the operated areas.

LightForce - Laser therapy immediately after surgery.

Advanced LightForce laser therapy, can be used as early as the day after surgery. This therapy has a number of benefits:

Pain reduction: LightForce effectively reduces pain, allowing patients to return to daily activities faster.
Reduction of swelling: Laser therapy aids in faster resolution of post-operative swelling, which speeds up the recovery process.
Accelerate tissue regeneration: LightForce Stimulates regenerative processes at the cellular level, which accelerates tissue healing.
Improved circulation: Stimulation of microcirculation by laser therapy promotes better oxygenation of tissues, which is crucial to the healing process.

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Tennis elbow - how can prolonged computer use harm your health?

Karolina — Wed, 08 May 2024 13:37:46 +0000

These days, more and more people are spending hours in front of a computer, both at work and at home. This is leading to new health challenges, including ailments related to the musculoskeletal system. One of the increasingly widespread problems is the so-called "problem". „tennis elbow”, which affects not only athletes, but also people related to the IT industry.

What is „tennis elbow”?

This is otherwise known as enthesopathy of the lateral epicondyle of the humerus-. lesions of an overload nature Extensor muscles in the elbow joint area.

Although the name suggests a connection to tennis, the It is not only athletes who are exposed to this problem.

Increasingly, the ailment also affects office workers, who spend a lot of time at the computer keyboard and mouse.

What are the symptoms?

Pain on the outside of the elbow joint radiating to the forearm and wrist
Difficulty grasping objects or making simple movements
Tenderness on palpation
Swelling and redness of the elbow joint may occur

Therapy and prevention

Consultation with a physiotherapist: Regularly performing exercises to strengthen and stretch forearm muscles can help prevent and treat tennis elbow. Meet the Profizjoclinic team.
Work interruptions: Taking regular breaks from sitting in front of a computer for long periods of time is crucial for joint health. Take a short break every now and then to stretch your muscles and relieve stress on your joints.
Improving ergonomics: Ensure that your workstation is set up properly to reduce stress on the elbow joint. This may include adjusting the height of your chair, the angle of your monitor, and choosing the right keyboard and mouse.

Tennis elbow is a problem that can affect anyone who spends a lot of time in front of the computer. It is worthwhile to understand its causes and apply appropriate remedies, to avoid pain and functional limitations. Let's take care of our health and remember to exercise regularly and improve the ergonomics of our workstation. Joint health is key to maintaining an active lifestyle Both on and off the job.

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How to prepare for a visit to a physiotherapist?

Karolina — Mon, 08 Apr 2024 19:19:43 +0000

A visit to a physiotherapist is not just a medical office appointment, but also an important step in the taking care of your health and well-being. That's why we've prepared a detailed guide so that every patient can feel confident and comfortable when visiting the our specialists!

Before the visit

Before visiting the physiotherapist It is worth taking the time to prepare information that will provide effective and comfortable therapy session.

Gather information

The collection of information is key step In this process. Preparing for a visit with a physiotherapist begins with a thorough collection of all relevant data about your health. This includes not only your medical and injury history, but also current ailments and medications you are taking.

The more accurately you describe your experience and symptoms, the easier it will be for the specialist to understand your situation and customize the therapy to your individual needs.

Prepare medical records

In addition to the information you will give to the physiotherapist, prepare the following medical records. If you have test results, MRIs, doctor's notes or other documents related to your condition, be sure to bring them with you to your appointment. By doing so physiotherapist Will be able to get better acquainted with your case, which will speed up the The process of diagnosis and therapy planning.

Clothing

The clothes you come to your appointment in also matter. Comfortable, loose Clothing is a key element that will facilitate the examination and any exercises that may be part of the therapy. So avoid tight outfits or clothes that restrict movement. It is also worth remembering to appropriate footwear, especially if the therapeutic plan includes foot or gait exercises.

During the visit

Interview and examination

When visiting a physiotherapist, the interview and examination stage is a key point that allows the specialist to better understand your health problems and needs. The interview is when the physiotherapist asks you questions about your health, ailments to date, history of injury or surgery. This is the time for you to describe your experience in detail, which will allow the specialist to better understand the context of your complaints. Then proceed with the study, during which a physiotherapist evaluates various aspects of your body.

Range of motion, muscle strength, joint stability - These are just some of the elements that can be evaluated. This allows the specialist to more accurately diagnose your problems and tailor therapy to your needs.

Treatment plan

Based on the collected information physiotherapist will develop a personalized treatment plan. This plan may include a variety of therapeutic techniques, such as massages, laser therapy or manual therapies. In addition, the treatment plan often includes rehabilitation exercises, which are designed to improve strength, flexibility or balance. It is important that you are open to the therapist's suggestions and actively participate in the treatment process, as the patient's cooperation with the therapist is crucial to achieving the desired effects.

Ask questions

During a therapy session, don't be shy ask questions regarding your therapy, exercise or progress. Communication is key in the rehabilitation process, so it is important that you feel free to express any doubts or concerns you may have.

Physiotherapists are there to help you, so don't hesitate express your needs or expectations.

After the visit

A visit to a physiotherapist does not end the treatment process. It is now that the patient's active participation begins in the pursuit of improve health and fitness.

Perform the recommended exercises

Regular Performing the exercises prescribed by the physiotherapist is key to achieving therapeutic goals. It's not just a matter of doing them correctly, but also of being systematic and committed. Regularity in performing exercises will help strengthen weakened body parts, improve flexibility and restore proper motor coordination.

This element should not be neglected, as it is through the regular practice you will be able to see visible progress in your health.

Monitor progress

It is also important that you are aware of your progress and regularly informed the physiotherapist about any changes or problems. Not all changes will be noticeable right away, so it is important to keep track of your reactions to therapy and any symptoms that may arise. Regular communication with a therapist will enable you to tailor therapy to your current needs and speed up the recovery process.

A visit to a physiotherapist is only the beginning of the road to full recovery and fitness. The key is to take an active role in the therapeutic process, both by regularly performing the prescribed exercises and by consciously monitor your own progress. Therefore, it is worth approaching therapy with commitment and openness, and be ready to cooperate. It is with joint efforts that you can achieve the best results and return to full health and active life.

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How to treat subacromial tightness syndrome?

Karolina — Tue, 14 Nov 2023 10:25:10 +0000

Shoulder pain and discomfort is a musculoskeletal problem that can affect virtually anyone at some stage in life. Although the causes of this ailment are varied, research indicates that most are linked to subcarpal tightness syndrome. It is a troublesome affliction that impedes normal functioning and interferes with sleep. Fortunately, there are treatment methods, physiotherapy and rehabilitation, that can help recover. Here's how to deal with it!

What is subarbar tightness syndrome?

Shoulder Impingement Syndrome (SIS for short) affects the subacromial bursa and rotator cone tendons. In simple terms, the problem occurs when the shoulder joint is blocked by adjacent structures, leading to rotator cone compression. As a result, the mobility of the shoulder is limited, and performing some movements can cause pain.

Subcarpal tightness syndrome is first stage rotator cone disorders.

Causes of subcarpal tightness syndrome

The most common cause of SIS is injury. Repeated overhead movements of the hands can lead to narrowing of the subacromial space. This results in Rotator ring damage, inflammation, swelling and pain. People who are particularly vulnerable to SIS are athletes (mainly volleyball, tennis and swimming players) and those who work professionally with overhead hand movements (e.g. painters, construction workers, electricians).

The cause may also be anatomical structurea (e.g., the hooked shape of the shoulder process) and degenerative changes, further narrowing the subcarpal space, exacerbating inflammation, pain and discomfort.

Symptoms of subcarpal tightness syndrome

Symptoms that may indicate the presence of SIS are mainly:

1. pain when raising the arm at an angle of 70-120° and lowering.

2. pain during sleep on the affected arm.

3. specific tenderness in the anterior and lateral part of the shoulder.

4. limited range of motion in the joint.

5. pain when reaching behind the back with the hand.

6 Sensation of stiffness in the shoulder.

7. noticeable weakness in shoulder muscle strength.

These symptoms develop gradually, often for several months. Professional diagnosis is key to successful treatment, and a visit to a specialist for appropriate tests (e.g., Neer and Yocum tests, X-rays, MRI scans) is essential.

How to treat subacromial tightness syndrome and regain function?

SIS treatment depends on individual case, diagnosed on the basis of research. In general, the treatment process includes:

1. rest and limit physical activity.

2. use of painkillers and anti-inflammatory drugs.

3. Physiotherapy and rehabilitation.

4 Steroid injections and possibly surgical intervention if previous methods are unsuccessful.

Physiotherapy provided by a qualified professional is key.

Its goal is to Relieve pain and inflammation and strengthening the rotator cone and stabilizing muscles of the shoulder blade. This leads to an increase in the space in which the tendons and the subacromial bursa are located, reducing pressure on the shoulder joint, which reduces inflammation and pain, restoring full function.
Laser therapy High Intensity Light Therapy (HILT), used at our Profizjoclinic clinic, is an effective therapeutic method. Studies have shown that HILT has immediate results in relieving pain and improving arm function. It works analgesicon and anti-inflammatory, having a beneficial effect on recovery. Laser therapy HILT works by reducing pain transmission and increasing the production of morphine-like substances. This non-invasive solution helps you regain full function by eliminating pain, resulting in restful sleep and a more comfortable life.

What decision will you make? Get to know our team!

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Back pain - the silent killer of enjoyment of life

Karolina — Tue, 14 Nov 2023 10:22:07 +0000

Discomfort in the spine represents a common affliction, however, often ignored, which may result in severe consequences. Despite the diverse sources of back pain, its effects often manifest themselves in similar problems, such as impaired daily functioning, limited dexterity and difficulty in performing a variety of activities. In our Profizjoclinic office In Wroclaw, we help patients struggling with various ailments, and problems located in the back area are among the most common. We invite you to take advantage of our knowledge and experience. As you continue reading, you will learn why you are experiencing back pain and what steps can be taken to counteract it.

Understand your spine!

Few people realize that spinal problems can manifest as pain in the knees, legs, hips, feet or hands. Each moving segment of the spine is innervated, which can result in pains that spread to other areas of the body.

Therefore, it is enough to understand where the sciatic nerve runs to explain why the onset of sciatica causes pain in the thigh, calf or foot.

It goes without saying that the spine is one of the key structures In the human body. Among other things, it is responsible for supporting the weight of the entire body, absorbing shock, protecting the spinal cord and spinal nerves, and maintaining body balance. As a result, all injuries, illnesses, deformities and pains are serious health risks and daily functioning. Although the human spine is able to withstand huge loads (as confirmed by athletes, for example), then long-term neglect of its condition can result in serious and permanent problems.

Cross or back pain?

It is interesting to note that the term „sacroiliac pain” is often used in physiotherapy practice. However, it is worth noting that it is common name, since the sacrum is located below the lumbar region of the spine. Thus, the commonly used „sacral pain” is in fact back pain. The term „disc prolapse” is also encountered in everyday language. Nevertheless, there is indeed a displacement of the disk, but if the disk actually „fell out” (which is impossible), it would end in immediate paralysis or even loss of life.

Why does your back hurt?

Certain back problems have their features, which are specific to a particular social group (for example, the elderly may experience degenerative diseases, while barbell players may deal with herniated discs).

Nevertheless, the first signal any problems is usually pain. It is a kind of message from the body, which informs us that something disturbing is happening in the body.

In our physiotherapy clinic Profizjoclinic We often provide assistance to patients who struggle with back pain, resulting from, among other things:

- postural defects,

- curvatures,

- degenerative diseases,

- discopathy,

- overloads,

- Intervertebral disc herniations,

- acute conditions.

In an era of increasing popularity of remote work, many people spend most of their day in front of a computer or laptop screen. As a result, many of our patients are office workers, where unfortunately not all workstations are ergonomic. This leads to the development of Tensions that cause pain in the spine In all its sections: cervical, thoracic, lumbar and sacral. We also often provide assistance to athletes who are experiencing Back pain related to the specifics of the physical activity performed, such as lifting weights or playing rugby. Also read about lumbar spine pain.

Importantly, back pain is a common ailment that can affect anyone, regardless of age, lifestyle or occupation. Therefore, taking care of the health of the spine should be a priority for each of us!

How do we effectively treat back pain at Profizjoclinic?

Effective get rid of back pain cannot be clearly defined, as treatment methods must be precisely tailored to the specific patient and its specific ailments. That's why at Profizjoclinic, during the first visit, we conduct a in-depth interview, during which we explore the patient's history, activities, work, lifestyle and type of pain complaint. In order to understand the situation more thoroughly, we ask additional questions, which may relate to possible pain radiating to the knees or feet. After an interview, using physiotherapy techniques, we assess the following mobility of spinal segments patient, we identify areas of greatest tension, and check for any changes in the skin that may indicate specific health problems.

In the treatment process we use fascial techniques, proven methods manual therapy, relaxation techniques and other appropriate methods, individually tailored to the patient.

Since the same techniques cannot be applied to both an athlete who experienced back pain during training and a 75-year-old man who has been struggling with back pain for 10 years, each case is treated individually and requires unique therapeutic approach.

We point out that consultation with specialists is key, rather than relying on self-research on the Internet for treatment. While anatomical knowledge is always valuable, the visit to a physiotherapist allows to accurately identify the source of the ailment, make a diagnosis and apply appropriate therapies, which contributes to improved fitness, health and a pain-free life.

Prevention of back pain under the guidance of a specialist

In our experience, many people downplays back pains, convincing themselves that they will „pass on their own.” Sometimes, in fact, the discomfort goes away, but this does not mean that the source of pain has been successfully identified and treated. In such cases, back pain often recurs, becoming more bothersome and posing a threat to health. Unfortunately, most people only react when they are no longer able to function normally on a daily basis, such as working or playing with their children. In such situations, we usually have to deal with advanced inflammation, which requires long-term therapy.

Sometimes, as a result of serious neglect of the spine, irreversible changes occur, which cannot be cured, but only mitigate their unpleasant effects.

No one wants to lose body fitness, enjoyment of daily life and overall quality of life. Unfortunately, it is the lack of proper care for the spine and overall body condition that leads to such consequences. This is why it is so important to quickly and effectively identify the first warning signs sent by the body through pain complaints. It is worthwhile to take the help of a specialist, who will accurately diagnose the problem and then take appropriate action to restore full function and eliminate pain. Such intervention can allow you to get rid of problems or significantly alleviate them after just one or two visits to a physiotherapist. It's worth thinking about when back pain arises again, rather than ignoring it again.

Let's take care of our spine every day

Proper prevention is not only a visit to a specialist, but above all daily habits and behaviors. Although physiotherapist constitutes Invaluable support in the treatment of back pain and various ailments, it is the daily choices and activities that have a key impact on the condition of the body. Therefore, it is worth remembering that taking care of a fit, strong and healthy spine includes:

1. Proper body weight. Proper weight contributes to the overall health of the spine.

2. Regular physical activity. Regular exercise strengthens back muscles and keeps the spine in good shape.

3. Avoiding staying in one position for long periods of time. Sitting or standing in one position for too long can strain the spine.

4. A good quality mattress for sleeping. Sleep is important for the health of the spine, so choosing the right mattress is important.

5. Appropriate walking shoes. Wearing footwear that conforms to the shape of the foot promotes proper spinal alignment.

6. Healthy diet. Adequate nutrition provides the body with essential nutrients, supporting its overall health.

7. Hydration of the body. Water is crucial for spinal flexibility and maintaining fluidity in the joints.

8. Avoiding severe and chronic stress. Stress can negatively affect muscle tension, which can contribute to back pain.

In addition, even such seemingly minor activities as getting out of bed properly or proper lifting of heavy objects Are important for the health of the spine. Taking care of these details can bring long-term benefits and prevent serious back problems.

Get rid of back pain with Profizjoclinic!

Motto „Take care of your spine, you won't have another one” may sound like an obvious truth, but it captures the essence of why it's worth taking care of. Serious damage to the spine can lead to irreversible consequences, which will negatively affect your entire life. Therefore, it is not worth the risk, but it is already worth taking proper care of yourself beforehand to avoid serious consequences. Physiotherapy in Profizjoclinic office constitutes one of the options, allowing comprehensive care not only for the spine, but also for other structures of the body located in the back and other parts of the body. The holistic approach and comprehensive treatment offered at Profizjoclinic make it possible to lead a life without pain, enjoying full health and fitness.

Will you take advantage of this opportunity? Meet our team of professionals!

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