Physiotherapy Archives - Profizjoclinic

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Pain after physiotherapy - is it normal?

Karolina — Mon, 08 Jul 2024 16:25:59 +0000

Physiotherapy is an extremely important part of rehabilitation and recovery from injury, surgery or chronic conditions. However, many patients question whether it is normal to feel pain after a physiotherapy session. In this article, we will try to dispel doubts and explain why discomfort may occur and how to deal with it.

Why might pain occur?

Adaptation of the body

During physiotherapy, we often work to restore normal function to muscles, joints and tissues. During these treatments, our bodies may experience short-term pain or discomfort, which is a natural result of the body adapting to new conditions. This process is similar to the adaptation of muscles when starting a new exercise program - the initial pain is often a sign that the body is adapting to new challenges.

Increased activity

The introduction of new exercises or techniques can lead to overloading of muscles that were not actively used before. Such pain is called Delayed Onset Muscle Soreness (DOMS) and is normal after intense exercise. DOMS is often felt 24 to 72 hours after exercise and is the body's natural response to increased physical activity.

Work on problem areas

Physiotherapists often use manual techniques that are focused on problem areas. This may cause temporary discomfort, but this should subside within a few days. Working on stiff or painful muscles and joints may temporarily increase the pain experienced, but this is part of the process of healing and improving the function of these areas.

What to do when you experience pain?

Rest and recuperation

After an intensive physiotherapy session, it is important to give your body time to recover. Avoid intense exercise immediately after the session so that your muscles and tissues can recover.

Hydration

Drink plenty of water to promote tissue recovery. Hydration is crucial to the overall health of your body and can help reduce the discomfort you feel after exercise.

Communication with the physiotherapist

If the pain is intense, does not diminish over time, or persists for more than 2-3 days, be sure to contact your physical therapist. This may be a signal that your therapy plan should be adjusted. Physiotherapist can also recommend additional pain relief techniques or modify exercises to better suit your needs.

Use of cooling or heat

Depending on the type of pain, using ice or warm compresses can provide relief. Cold compresses are typically used to reduce inflammation and swelling, while heat can help relax muscles and increase blood circulation.

Summary

Physiotherapy is a process that takes time and patience. Feeling pain after a session can be a normal part of the body's adaptation to new challenges and the intensity of work on problem areas. Proper pain management through rest, hydration and communication with your physiotherapist is key. Remember that your comfort and safety are paramount, so it is always a good idea to consult with a professional who can help you through the rehabilitation process safely and effectively. Get to know our qualified team better.

Physiotherapy is an investment in your health, and each step in the treatment process brings you closer to full fitness. Be patient and listen to your body, and you will achieve the desired results.

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Physiotherapy before and after surgery: the key to a quick recovery

Karolina — Mon, 17 Jun 2024 16:00:06 +0000

Surgery is often an unavoidable step in the treatment of many conditions and injuries. However, in order to make this process as effective as possible, proper physiotherapy both before and after surgery is extremely important. Studies show that properly administered preoperative and postoperative physiotherapy can significantly speed up the return to full function, while reducing the risk of complications.

Preoperative physiotherapy: preparing the body for surgery.

Preoperative physiotherapy aims to prepare the patient for the upcoming surgical procedure. Regular physiotherapy sessions before surgery can bring many benefits:

Preparing muscles and joints: Strengthening and stretching exercises help increase the strength and flexibility of muscles and joints, which is crucial for later rehabilitation.
Improving range of motion: Working on mobility before surgery can significantly reduce the risk of complications and facilitate the rehabilitation process.
Better physical condition: Increasing the patient's overall physical fitness positively influences the course of surgery and speeds up recovery.

Postoperative physiotherapy: faster recovery.

After surgery, physiotherapy is an indispensable part of the recovery process. It deals with both the reduction of pain and the improvement of the patient's motor functions.

Reduction of pain and swelling: The use of appropriate therapeutic techniques helps reduce pain and swelling, which significantly improves patient comfort.
Accelerate wound healing: Physiotherapy stimulates the body's regenerative processes, which speeds up the healing of surgical wounds.
Improving mobility and strength: Exercises and therapeutic techniques help restore muscle strength and improve range of motion in the operated areas.

LightForce - Laser therapy immediately after surgery.

Advanced LightForce laser therapy, can be used as early as the day after surgery. This therapy has a number of benefits:

Pain reduction: LightForce effectively reduces pain, allowing patients to return to daily activities faster.
Reduction of swelling: Laser therapy aids in faster resolution of post-operative swelling, which speeds up the recovery process.
Accelerate tissue regeneration: LightForce Stimulates regenerative processes at the cellular level, which accelerates tissue healing.
Improved circulation: Stimulation of microcirculation by laser therapy promotes better oxygenation of tissues, which is crucial to the healing process.

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Tennis elbow - how can prolonged computer use harm your health?

Karolina — Wed, 08 May 2024 13:37:46 +0000

These days, more and more people are spending hours in front of a computer, both at work and at home. This is leading to new health challenges, including ailments related to the musculoskeletal system. One of the increasingly widespread problems is the so-called "problem". „tennis elbow”, which affects not only athletes, but also people related to the IT industry.

What is „tennis elbow”?

This is otherwise known as enthesopathy of the lateral epicondyle of the humerus-. lesions of an overload nature Extensor muscles in the elbow joint area.

Although the name suggests a connection to tennis, the It is not only athletes who are exposed to this problem.

Increasingly, the ailment also affects office workers, who spend a lot of time at the computer keyboard and mouse.

What are the symptoms?

Pain on the outside of the elbow joint radiating to the forearm and wrist
Difficulty grasping objects or making simple movements
Tenderness on palpation
Swelling and redness of the elbow joint may occur

Therapy and prevention

Consultation with a physiotherapist: Regularly performing exercises to strengthen and stretch forearm muscles can help prevent and treat tennis elbow. Meet the Profizjoclinic team.
Work interruptions: Taking regular breaks from sitting in front of a computer for long periods of time is crucial for joint health. Take a short break every now and then to stretch your muscles and relieve stress on your joints.
Improving ergonomics: Ensure that your workstation is set up properly to reduce stress on the elbow joint. This may include adjusting the height of your chair, the angle of your monitor, and choosing the right keyboard and mouse.

Tennis elbow is a problem that can affect anyone who spends a lot of time in front of the computer. It is worthwhile to understand its causes and apply appropriate remedies, to avoid pain and functional limitations. Let's take care of our health and remember to exercise regularly and improve the ergonomics of our workstation. Joint health is key to maintaining an active lifestyle Both on and off the job.

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How to prepare for a visit to a physiotherapist?

Karolina — Mon, 08 Apr 2024 19:19:43 +0000

A visit to a physiotherapist is not just a medical office appointment, but also an important step in the taking care of your health and well-being. That's why we've prepared a detailed guide so that every patient can feel confident and comfortable when visiting the our specialists!

Before the visit

Before visiting the physiotherapist It is worth taking the time to prepare information that will provide effective and comfortable therapy session.

Gather information

The collection of information is key step In this process. Preparing for a visit with a physiotherapist begins with a thorough collection of all relevant data about your health. This includes not only your medical and injury history, but also current ailments and medications you are taking.

The more accurately you describe your experience and symptoms, the easier it will be for the specialist to understand your situation and customize the therapy to your individual needs.

Prepare medical records

In addition to the information you will give to the physiotherapist, prepare the following medical records. If you have test results, MRIs, doctor's notes or other documents related to your condition, be sure to bring them with you to your appointment. By doing so physiotherapist Will be able to get better acquainted with your case, which will speed up the The process of diagnosis and therapy planning.

Clothing

The clothes you come to your appointment in also matter. Comfortable, loose Clothing is a key element that will facilitate the examination and any exercises that may be part of the therapy. So avoid tight outfits or clothes that restrict movement. It is also worth remembering to appropriate footwear, especially if the therapeutic plan includes foot or gait exercises.

During the visit

Interview and examination

When visiting a physiotherapist, the interview and examination stage is a key point that allows the specialist to better understand your health problems and needs. The interview is when the physiotherapist asks you questions about your health, ailments to date, history of injury or surgery. This is the time for you to describe your experience in detail, which will allow the specialist to better understand the context of your complaints. Then proceed with the study, during which a physiotherapist evaluates various aspects of your body.

Range of motion, muscle strength, joint stability - These are just some of the elements that can be evaluated. This allows the specialist to more accurately diagnose your problems and tailor therapy to your needs.

Treatment plan

Based on the collected information physiotherapist will develop a personalized treatment plan. This plan may include a variety of therapeutic techniques, such as massages, laser therapy or manual therapies. In addition, the treatment plan often includes rehabilitation exercises, which are designed to improve strength, flexibility or balance. It is important that you are open to the therapist's suggestions and actively participate in the treatment process, as the patient's cooperation with the therapist is crucial to achieving the desired effects.

Ask questions

During a therapy session, don't be shy ask questions regarding your therapy, exercise or progress. Communication is key in the rehabilitation process, so it is important that you feel free to express any doubts or concerns you may have.

Physiotherapists are there to help you, so don't hesitate express your needs or expectations.

After the visit

A visit to a physiotherapist does not end the treatment process. It is now that the patient's active participation begins in the pursuit of improve health and fitness.

Perform the recommended exercises

Regular Performing the exercises prescribed by the physiotherapist is key to achieving therapeutic goals. It's not just a matter of doing them correctly, but also of being systematic and committed. Regularity in performing exercises will help strengthen weakened body parts, improve flexibility and restore proper motor coordination.

This element should not be neglected, as it is through the regular practice you will be able to see visible progress in your health.

Monitor progress

It is also important that you are aware of your progress and regularly informed the physiotherapist about any changes or problems. Not all changes will be noticeable right away, so it is important to keep track of your reactions to therapy and any symptoms that may arise. Regular communication with a therapist will enable you to tailor therapy to your current needs and speed up the recovery process.

A visit to a physiotherapist is only the beginning of the road to full recovery and fitness. The key is to take an active role in the therapeutic process, both by regularly performing the prescribed exercises and by consciously monitor your own progress. Therefore, it is worth approaching therapy with commitment and openness, and be ready to cooperate. It is with joint efforts that you can achieve the best results and return to full health and active life.

Make an appointment!

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When does visceral therapy work for abdominal pain?

Karolina — Tue, 14 Nov 2023 10:23:03 +0000

Abdominal pain is one of the common experiences, which people face regardless of age or gender. As a result, many people are wondering what methods can effectively alleviate this type of ailment. In the social consciousness, a common pattern of behavior has taken root: „if something hurts, just take a pill”. Nevertheless, this approach often does not eliminate the cause of pain neither does not get to the root of the problem.

What if we said that there is a effective and sustainable pain management abdomen, which does not require the use of any drugs?

Naturally, the results of such treatment depend on the specific case, but it often happens that the results of tests ordered by the doctor, such as blood count, ultrasound or gastroscopy, do not show any pathology or structural disease. In such a situation A physiotherapist and the therapy he or she uses can be of help visceral.

What are the causes of abdominal pain?

The causes of abdominal pain can be varied. This prompts many people to ask themselves questions like „What is on the left side of the abdomen down there?” or „What is on the right side of the abdomen?”. While such knowledge of the body's anatomy is valuable, diagnosing the sources of abdominal pain should be carried out by a specialist.

Potential causes include food poisoning, viral gastroenteritis, acute cholecystitis, kidney disease, severe stress or cardiovascular problems.

Abdominal pain may be underlying Gastrointestinal, neurological, cardiac, gynecological (in women) or psychogenic. It is worth noting that the location, intensity and nature of the complaints are of great importance in the diagnosis process.

How to fight abdominal pain?

In the treatment of abdominal pain, it may be necessary to use the following different methods, such as pharmacotherapy (e.g., painkillers, anti-inflammatory or diastolic drugs), change in eating habits, use of herbal infusions (e.g., from chamomile), undergoing surgery (e.g., in cases of appendicitis) or use of psychological assistance (Especially if the abdominal pain is related to the patient's psyche).

The doctor's role is to put proper diagnosis. If the history and examinations performed by the doctor (such as blood and urine analysis, abdominal ultrasound, gastroscopy, colonoscopy) do not show any problems or structural changes, then visit to a physiotherapist and undertaking visceral therapy may be the best answer.

Visceral therapy in a physiotherapy office

Visceral therapy, performed in a physiotherapist's office, is sometimes referred to as „abdominal massage,” but such a classification is too superficial and does not reflect the true essence of this form of therapy, which in many cases effectively and permanently eliminates abdominal pain. To more fully understand its mechanism of action, it is worth taking a closer look at visceral structures in the human body.

The abdominal cavity contains a number of structures that surround the internal organs. One of these structures is hepatoduodenal ligament, through which various elements pass, such as the common bile duct, portal vein, hepatic artery proper, numerous lymphatic vessels and the sympathetic plexus, the nerve plexus innervating most of the human body. In patients complaining of abdominal pain, tension is often seen in this very hepato-duodenal ligament. This is just an example of one structure that can affect pain complaints.

In therapy, it is always important to treat the internal organs and the fascia surrounding them as one.

An interesting aspect is that complaints resulting from a strained structure can also occur after consuming fatty foods. The compression of the hepatoduodenal ligament results in the closure of the bile duct, which connects the gallbladder to the duodenum, responsible for digesting fats. Therefore, abdominal pain after eating fatty food is not always the result of indigestion, but may be the result of strained internal structures of the body.

During visceral therapy, the physical therapist, by relaxing the hepatoduodenal ligament, not only frees the bile duct and improves the digestive process, but also unblocks the diaphragm, improves chest movement, and even increases the inspiratory capacity of the lungs. Thus, the relaxation of one structure brings global therapeutic effect, involving not only the digestive system, but also the respiratory system.

Visceral therapy has applications in relaxing tense internal structures of the abdominal cavity. Its scope is wide, helping to treat abdominal pain, Menstruation-related complaints and gallbladder problems. In addition, it supports liver function, regulates metabolism, intestinal peristalsis, and supports the proper functioning of the digestive system and internal organs.

Importantly, the global impact of visceral therapy also manifests itself in dealing with lymphatic stasis and improving venous blood outflow, which translates into beneficial effects on the health of the entire body.

How does a physiotherapist treat abdominal pain?

Some patients who come to our office on the recommendation of other specialists are amazed fact Physiotherapist can help relieve abdominal pain. However, it is worthwhile to understand precisely the scope of our activities: we do not interfere with internal organs, or rather focus on the structures surrounding them. Therefore, if we can help improve the mobility of the ligaments in the knee, why wouldn't we be just as effective in loosening the hepato-duodenal ligament or other visceral structures?

W Profizjoclinic we always carry out comprehensive diagnostics, using any available imaging studies provided by the patient. During the first visit, we conduct thorough interview and analyze the results of the study. A detailed examination and identification of the complaint are key to precisely localizing the source of abdominal pain. To this end, we use palpation, a diagnostic technique that involves touching and tapping specific internal structures.
Through palpation, we can locate the patient's stomach and its pyloric region, and then move toward the duodenum and liver to look for a strained structure, such as the hepatoduodenal ligament. If the patient feels discomfort when the fingers are pressed, the physiotherapist proceeds to visceral therapy, in order to relax the tense structure. If there is no abdominal discomfort, the physiotherapist continues the examination, looking for the source of the pain, such as in the tight spinal muscles in the area innervating the viscera.

Why does a physiotherapist perform abdominal palpation?

Each of our organs is adjacent to many structures. An example is the hepatoduodenal ligament. This is one of many ligaments in the abdominal cavity, where the human viscera are suspended from various ligaments, but the source of pain may be in another area as well. The task of the physiotherapist is precisely locate and diagnose problem, followed by selection and adjustment appropriate manual techniques. There are many different techniques, but solving a problem always requires global and comprehensive An approach that includes a variety of methods. The final decision always depends on the physiotherapist after diagnosis.

Patient should not self-diagnose based on information found on the Internet, but take the help of experienced professionals.

As a result, if the physiotherapist identifies the source of the pain and loosens the strained ligament, the therapeutic effect should be permanent, and the internal structure should not tighten again, which will bring relief to the patient.

It is worth noting that in each patient the internal organs are slightly differently arranged. In addition, they undergo constant and subtle movements known as motility. For example, everyone's stomach gently rotates to the right and returns to its place, and the kidneys move up and down. Visceral structures are therefore on the move, which makes visceral therapy should be preceded by a palpation examination, to accurately and correctly locate strained structures and restore physiological tension if dysfunction is detected.

At Profizjoclinic, each palpation examination begins with a pulse measurement at the radial artery and iliac fossa. This is referred to as safety test, which is crucial: if the heart rate is regular, the work of the physiotherapist is safe. On the other hand, an irregular pulse or pulsation may indicate an arterial disorder, which may indicate an aneurysm. In the case of abdominal aortic aneurysm, visceral therapy is a an absolute contraindication, and it is necessary to immediately remove it surgically to protect health and life.

Get rid of abdominal pain without drugs and regain a peaceful life!

The basis of effective treatment any ailments is accurate identification Their source. This is the only way to elimination of the root cause i return to a life without pain. We understand the difficulties faced by people experiencing intractable and intense abdominal pain. Accordingly, every patient who comes to the our physiotherapy office in Wroclaw, receives comprehensive and complete assistance and professional care From experienced specialists. We are people who fully understand the challenges posed by our patients, taking every possible measure to restore their satisfaction, improve quality of life and provide comfort. Visceral therapy is one of the tools that effectively supports our assistance. We invite you to learn more about the full range of skills of our physiotherapists. Learn more about physiotherapy at Profizjoclinic!

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Back pain - the silent killer of enjoyment of life

Karolina — Tue, 14 Nov 2023 10:22:07 +0000

Discomfort in the spine represents a common affliction, however, often ignored, which may result in severe consequences. Despite the diverse sources of back pain, its effects often manifest themselves in similar problems, such as impaired daily functioning, limited dexterity and difficulty in performing a variety of activities. In our Profizjoclinic office In Wroclaw, we help patients struggling with various ailments, and problems located in the back area are among the most common. We invite you to take advantage of our knowledge and experience. As you continue reading, you will learn why you are experiencing back pain and what steps can be taken to counteract it.

Understand your spine!

Few people realize that spinal problems can manifest as pain in the knees, legs, hips, feet or hands. Each moving segment of the spine is innervated, which can result in pains that spread to other areas of the body.

Therefore, it is enough to understand where the sciatic nerve runs to explain why the onset of sciatica causes pain in the thigh, calf or foot.

It goes without saying that the spine is one of the key structures In the human body. Among other things, it is responsible for supporting the weight of the entire body, absorbing shock, protecting the spinal cord and spinal nerves, and maintaining body balance. As a result, all injuries, illnesses, deformities and pains are serious health risks and daily functioning. Although the human spine is able to withstand huge loads (as confirmed by athletes, for example), then long-term neglect of its condition can result in serious and permanent problems.

Cross or back pain?

It is interesting to note that the term „sacroiliac pain” is often used in physiotherapy practice. However, it is worth noting that it is common name, since the sacrum is located below the lumbar region of the spine. Thus, the commonly used „sacral pain” is in fact back pain. The term „disc prolapse” is also encountered in everyday language. Nevertheless, there is indeed a displacement of the disk, but if the disk actually „fell out” (which is impossible), it would end in immediate paralysis or even loss of life.

Why does your back hurt?

Certain back problems have their features, which are specific to a particular social group (for example, the elderly may experience degenerative diseases, while barbell players may deal with herniated discs).

Nevertheless, the first signal any problems is usually pain. It is a kind of message from the body, which informs us that something disturbing is happening in the body.

In our physiotherapy clinic Profizjoclinic We often provide assistance to patients who struggle with back pain, resulting from, among other things:

- postural defects,

- curvatures,

- degenerative diseases,

- discopathy,

- overloads,

- Intervertebral disc herniations,

- acute conditions.

In an era of increasing popularity of remote work, many people spend most of their day in front of a computer or laptop screen. As a result, many of our patients are office workers, where unfortunately not all workstations are ergonomic. This leads to the development of Tensions that cause pain in the spine In all its sections: cervical, thoracic, lumbar and sacral. We also often provide assistance to athletes who are experiencing Back pain related to the specifics of the physical activity performed, such as lifting weights or playing rugby. Also read about lumbar spine pain.

Importantly, back pain is a common ailment that can affect anyone, regardless of age, lifestyle or occupation. Therefore, taking care of the health of the spine should be a priority for each of us!

How do we effectively treat back pain at Profizjoclinic?

Effective get rid of back pain cannot be clearly defined, as treatment methods must be precisely tailored to the specific patient and its specific ailments. That's why at Profizjoclinic, during the first visit, we conduct a in-depth interview, during which we explore the patient's history, activities, work, lifestyle and type of pain complaint. In order to understand the situation more thoroughly, we ask additional questions, which may relate to possible pain radiating to the knees or feet. After an interview, using physiotherapy techniques, we assess the following mobility of spinal segments patient, we identify areas of greatest tension, and check for any changes in the skin that may indicate specific health problems.

In the treatment process we use fascial techniques, proven methods manual therapy, relaxation techniques and other appropriate methods, individually tailored to the patient.

Since the same techniques cannot be applied to both an athlete who experienced back pain during training and a 75-year-old man who has been struggling with back pain for 10 years, each case is treated individually and requires unique therapeutic approach.

We point out that consultation with specialists is key, rather than relying on self-research on the Internet for treatment. While anatomical knowledge is always valuable, the visit to a physiotherapist allows to accurately identify the source of the ailment, make a diagnosis and apply appropriate therapies, which contributes to improved fitness, health and a pain-free life.

Prevention of back pain under the guidance of a specialist

In our experience, many people downplays back pains, convincing themselves that they will „pass on their own.” Sometimes, in fact, the discomfort goes away, but this does not mean that the source of pain has been successfully identified and treated. In such cases, back pain often recurs, becoming more bothersome and posing a threat to health. Unfortunately, most people only react when they are no longer able to function normally on a daily basis, such as working or playing with their children. In such situations, we usually have to deal with advanced inflammation, which requires long-term therapy.

Sometimes, as a result of serious neglect of the spine, irreversible changes occur, which cannot be cured, but only mitigate their unpleasant effects.

No one wants to lose body fitness, enjoyment of daily life and overall quality of life. Unfortunately, it is the lack of proper care for the spine and overall body condition that leads to such consequences. This is why it is so important to quickly and effectively identify the first warning signs sent by the body through pain complaints. It is worthwhile to take the help of a specialist, who will accurately diagnose the problem and then take appropriate action to restore full function and eliminate pain. Such intervention can allow you to get rid of problems or significantly alleviate them after just one or two visits to a physiotherapist. It's worth thinking about when back pain arises again, rather than ignoring it again.

Let's take care of our spine every day

Proper prevention is not only a visit to a specialist, but above all daily habits and behaviors. Although physiotherapist constitutes Invaluable support in the treatment of back pain and various ailments, it is the daily choices and activities that have a key impact on the condition of the body. Therefore, it is worth remembering that taking care of a fit, strong and healthy spine includes:

1. Proper body weight. Proper weight contributes to the overall health of the spine.

2. Regular physical activity. Regular exercise strengthens back muscles and keeps the spine in good shape.

3. Avoiding staying in one position for long periods of time. Sitting or standing in one position for too long can strain the spine.

4. A good quality mattress for sleeping. Sleep is important for the health of the spine, so choosing the right mattress is important.

5. Appropriate walking shoes. Wearing footwear that conforms to the shape of the foot promotes proper spinal alignment.

6. Healthy diet. Adequate nutrition provides the body with essential nutrients, supporting its overall health.

7. Hydration of the body. Water is crucial for spinal flexibility and maintaining fluidity in the joints.

8. Avoiding severe and chronic stress. Stress can negatively affect muscle tension, which can contribute to back pain.

In addition, even such seemingly minor activities as getting out of bed properly or proper lifting of heavy objects Are important for the health of the spine. Taking care of these details can bring long-term benefits and prevent serious back problems.

Get rid of back pain with Profizjoclinic!

Motto „Take care of your spine, you won't have another one” may sound like an obvious truth, but it captures the essence of why it's worth taking care of. Serious damage to the spine can lead to irreversible consequences, which will negatively affect your entire life. Therefore, it is not worth the risk, but it is already worth taking proper care of yourself beforehand to avoid serious consequences. Physiotherapy in Profizjoclinic office constitutes one of the options, allowing comprehensive care not only for the spine, but also for other structures of the body located in the back and other parts of the body. The holistic approach and comprehensive treatment offered at Profizjoclinic make it possible to lead a life without pain, enjoying full health and fitness.

Will you take advantage of this opportunity? Meet our team of professionals!

Make an appointment!

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How to prevent and treat menstrual pain?

Karolina — Tue, 14 Nov 2023 10:20:31 +0000

The agonizing pain that accompanies menstruation is neither normal nor healthy and you don't have to accept it. Stop believing the myth that , ”this is your beauty". It's not true! Menstruation is a natural process that accompanies most women from around the age of twelve until menopause. Nevertheless, this period does not have to be associated with intense pain and physical discomfort. Do you know how to effectively deal with menstrual pain that impedes daily functioning? Do you realize that physiotherapy can help?

Impact of menstrual pain on women's lives

You've probably experienced intractable menstrual pain many times that seemed unbearable. For those who have never experienced it, it may be difficult to imagine how annoying it is. Bosses, colleagues, teachers, fathers or even partners will never understand how severe the pain is and the consequences that come with it. In addition to the physical discomfort, there are also intense emotions, such as anger and frustration, additionally mentally taxing.

Menstrual pains often force changes in plans, even the important ones.

You've probably had to repeatedly cancel important appointments due to severe discomfort that makes even the simplest daily activities, such as getting out of bed or going to work, difficult. What's more, menstrual pains interfere with restful sleep, leading to increased fatigue, exhaustion and irritability. As a result, coping with menstrual pains, you have to face the harsh reality of not being able to function normally for two, three or even four days a month and enjoy the peace.

It is worthwhile to understand what causes severe menstrual pain and learn how it can be effectively counteracted. Modern methods offer solutions that allow to change this painful experience!

Menstrual disorders and their causes

In physiotherapy practice, following therapy, we meet with different opinions of women. Some of them are skeptical and say, „I thought it was normal... They told me that after the baby is born it will pass on its own.” If you have encountered such opinions, it is important to know that Severe menstrual pain is not the norm and are usually associated with menstrual cycle disorders.

Unfortunately, not all women are aware of this. There are effective methods that can help alleviate these discomforts.

Menstrual disorders usually manifest themselves through:

1. irregular menstrual cycles, lasting less than 24 days or more than 28 days.

2. very painful periods.

3. heavy or scanty bleeding.

4. Excessively frequent bleeding, including between periods.

Other symptoms include bothersome uterine cramps during menstruation and other discomforts, such as migraine, constipation, diarrhea, abdominal pain, vomiting whether general malaise. It is easy to see that this condition often leads to short-term absence from school or work, affecting the social life of both young girls and adult women [1]. Menstrual disorders are not only a health problem, but they also affect social life!

Causes of menstrual disorders

Menstrual disorders can be divided into two main categories:

1. Primary painful menstruation is associated with pain occurring during the menstrual cycle. These may include postural defects, old injuries Or falls on the buttocks during childhood. Thus, the pain has a physiological basis, resulting from tensions in the body's tissues. It is most common in adolescents and young adults [2].

2. Secondary painful menstruation is associated with menstrual pain resulting from specific diseases (e.g., endometriosis, myomas, adenomyosis, pelvic adhesions, endometrial polyps) [1], [3].

Distinguishing between the two is one of the steps during the physiotherapy consultation, aimed at alleviating the ailment.

How to effectively treat painful menstruation?

Menstruation is a topic that rarely appears in popular science articles. It is still a socially taboo subject, which is little discussed in public, for example, on the Internet. Therefore, few women know how to effectively deal with severe menstrual pain.

Data shows that the problem mainly affects the young population, as the The incidence of painful menstruation is highest in the 16-25 age group.

However, this value is likely underestimated, as many women consider pain a normal part of the menstrual cycle and do not report it, despite experiencing significant discomfort [4], [5]. This underscores the importance of education and awareness On issues related to women's health.

There are many methods pain relief Menstrual. Drug therapy is often used non-steroidal anti-inflammatory drugs (e.g., ibuprofen) and hormonal drugs. However, such therapy can lead to side effects associated with prolonged use of medications. So it's worth realizing that there are other approaches to treatment that not only relieve pain, but eliminate the source of the pain in the first place. One such approach is physiotherapy [6].

Manual therapy and laser therapy for menstrual pain management

A simple pain pill usually does not eliminate the source of the problem. The discomfort recurs every menstrual cycle, and women risk the side effects associated with prolonged use of painkillers. However, there is an alternative: more effective, healthier, safer and with lasting results.

An example of an effective treatment for painful menstruation may be the following our office Profizjoclinic Wrocław.

Specialists begin with a physiotherapy consultation. After a detailed interview with the patient, they decide which form of therapy will be most appropriate.
If secondary painful menstruation is suspected, they recommend consulting a gynecologist to rule out any contraindications to the therapy.
After consultation and ruling out contraindications, they conduct an examination, which includes assessing abdominal tension, muscles and ligaments of the lumbosacral spine, pelvic mobility and its musculoskeletal tensions.
The findings help determine which form of therapy will most effective. For primary painful menstruation, manual therapy [7] can bring long-lasting relief Without side effects. Another effective approach to combat menstrual pain is the following. laser therapy, which helps relax the relevant structures in the body, alleviating pain and discomfort [8], [9].

In order to make the therapy as effective, the first visit before menstruation is recommended, and the second during.

Changes in body tension during the menstrual cycle justify this approach. It is also useful to provide the physiotherapist with previous imaging studies, if performed, as they can provide additional information useful in therapy planning. Learn more about urogynecological physiotherapy at Profizjoclinic!

Physiotherapy as an effective and preventive method

A visit to a physiotherapist is designed to improve comfort and quality of life. You don't need to prepare for it specially, or feel embarrassed or anxious. Qualified physiotherapists are there to help with pain management Menstrual, which makes it difficult to function normally for a few days each month. With the support of specialists, you can get rid of ailments and remind yourself what it's like to go through a full menstrual cycle without pain, anger or frustration.

Make an appointment!