laser therapy Archives - Profizjoclinic

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Tennis elbow - how can prolonged computer use harm your health?

Karolina — Wed, 08 May 2024 13:37:46 +0000

These days, more and more people are spending hours in front of a computer, both at work and at home. This is leading to new health challenges, including ailments related to the musculoskeletal system. One of the increasingly widespread problems is the so-called "problem". „tennis elbow”, which affects not only athletes, but also people related to the IT industry.

What is „tennis elbow”?

This is otherwise known as enthesopathy of the lateral epicondyle of the humerus-. lesions of an overload nature Extensor muscles in the elbow joint area.

Although the name suggests a connection to tennis, the It is not only athletes who are exposed to this problem.

Increasingly, the ailment also affects office workers, who spend a lot of time at the computer keyboard and mouse.

What are the symptoms?

Pain on the outside of the elbow joint radiating to the forearm and wrist
Difficulty grasping objects or making simple movements
Tenderness on palpation
Swelling and redness of the elbow joint may occur

Therapy and prevention

Consultation with a physiotherapist: Regularly performing exercises to strengthen and stretch forearm muscles can help prevent and treat tennis elbow. Meet the Profizjoclinic team.
Work interruptions: Taking regular breaks from sitting in front of a computer for long periods of time is crucial for joint health. Take a short break every now and then to stretch your muscles and relieve stress on your joints.
Improving ergonomics: Ensure that your workstation is set up properly to reduce stress on the elbow joint. This may include adjusting the height of your chair, the angle of your monitor, and choosing the right keyboard and mouse.

Tennis elbow is a problem that can affect anyone who spends a lot of time in front of the computer. It is worthwhile to understand its causes and apply appropriate remedies, to avoid pain and functional limitations. Let's take care of our health and remember to exercise regularly and improve the ergonomics of our workstation. Joint health is key to maintaining an active lifestyle Both on and off the job.

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How to prepare for a visit to a physiotherapist?

Karolina — Mon, 08 Apr 2024 19:19:43 +0000

A visit to a physiotherapist is not just a medical office appointment, but also an important step in the taking care of your health and well-being. That's why we've prepared a detailed guide so that every patient can feel confident and comfortable when visiting the our specialists!

Before the visit

Before visiting the physiotherapist It is worth taking the time to prepare information that will provide effective and comfortable therapy session.

Gather information

The collection of information is key step In this process. Preparing for a visit with a physiotherapist begins with a thorough collection of all relevant data about your health. This includes not only your medical and injury history, but also current ailments and medications you are taking.

The more accurately you describe your experience and symptoms, the easier it will be for the specialist to understand your situation and customize the therapy to your individual needs.

Prepare medical records

In addition to the information you will give to the physiotherapist, prepare the following medical records. If you have test results, MRIs, doctor's notes or other documents related to your condition, be sure to bring them with you to your appointment. By doing so physiotherapist Will be able to get better acquainted with your case, which will speed up the The process of diagnosis and therapy planning.

Clothing

The clothes you come to your appointment in also matter. Comfortable, loose Clothing is a key element that will facilitate the examination and any exercises that may be part of the therapy. So avoid tight outfits or clothes that restrict movement. It is also worth remembering to appropriate footwear, especially if the therapeutic plan includes foot or gait exercises.

During the visit

Interview and examination

When visiting a physiotherapist, the interview and examination stage is a key point that allows the specialist to better understand your health problems and needs. The interview is when the physiotherapist asks you questions about your health, ailments to date, history of injury or surgery. This is the time for you to describe your experience in detail, which will allow the specialist to better understand the context of your complaints. Then proceed with the study, during which a physiotherapist evaluates various aspects of your body.

Range of motion, muscle strength, joint stability - These are just some of the elements that can be evaluated. This allows the specialist to more accurately diagnose your problems and tailor therapy to your needs.

Treatment plan

Based on the collected information physiotherapist will develop a personalized treatment plan. This plan may include a variety of therapeutic techniques, such as massages, laser therapy or manual therapies. In addition, the treatment plan often includes rehabilitation exercises, which are designed to improve strength, flexibility or balance. It is important that you are open to the therapist's suggestions and actively participate in the treatment process, as the patient's cooperation with the therapist is crucial to achieving the desired effects.

Ask questions

During a therapy session, don't be shy ask questions regarding your therapy, exercise or progress. Communication is key in the rehabilitation process, so it is important that you feel free to express any doubts or concerns you may have.

Physiotherapists are there to help you, so don't hesitate express your needs or expectations.

After the visit

A visit to a physiotherapist does not end the treatment process. It is now that the patient's active participation begins in the pursuit of improve health and fitness.

Perform the recommended exercises

Regular Performing the exercises prescribed by the physiotherapist is key to achieving therapeutic goals. It's not just a matter of doing them correctly, but also of being systematic and committed. Regularity in performing exercises will help strengthen weakened body parts, improve flexibility and restore proper motor coordination.

This element should not be neglected, as it is through the regular practice you will be able to see visible progress in your health.

Monitor progress

It is also important that you are aware of your progress and regularly informed the physiotherapist about any changes or problems. Not all changes will be noticeable right away, so it is important to keep track of your reactions to therapy and any symptoms that may arise. Regular communication with a therapist will enable you to tailor therapy to your current needs and speed up the recovery process.

A visit to a physiotherapist is only the beginning of the road to full recovery and fitness. The key is to take an active role in the therapeutic process, both by regularly performing the prescribed exercises and by consciously monitor your own progress. Therefore, it is worth approaching therapy with commitment and openness, and be ready to cooperate. It is with joint efforts that you can achieve the best results and return to full health and active life.

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How to treat subacromial tightness syndrome?

Karolina — Tue, 14 Nov 2023 10:25:10 +0000

Shoulder pain and discomfort is a musculoskeletal problem that can affect virtually anyone at some stage in life. Although the causes of this ailment are varied, research indicates that most are linked to subcarpal tightness syndrome. It is a troublesome affliction that impedes normal functioning and interferes with sleep. Fortunately, there are treatment methods, physiotherapy and rehabilitation, that can help recover. Here's how to deal with it!

What is subarbar tightness syndrome?

Shoulder Impingement Syndrome (SIS for short) affects the subacromial bursa and rotator cone tendons. In simple terms, the problem occurs when the shoulder joint is blocked by adjacent structures, leading to rotator cone compression. As a result, the mobility of the shoulder is limited, and performing some movements can cause pain.

Subcarpal tightness syndrome is first stage rotator cone disorders.

Causes of subcarpal tightness syndrome

The most common cause of SIS is injury. Repeated overhead movements of the hands can lead to narrowing of the subacromial space. This results in Rotator ring damage, inflammation, swelling and pain. People who are particularly vulnerable to SIS are athletes (mainly volleyball, tennis and swimming players) and those who work professionally with overhead hand movements (e.g. painters, construction workers, electricians).

The cause may also be anatomical structurea (e.g., the hooked shape of the shoulder process) and degenerative changes, further narrowing the subcarpal space, exacerbating inflammation, pain and discomfort.

Symptoms of subcarpal tightness syndrome

Symptoms that may indicate the presence of SIS are mainly:

1. pain when raising the arm at an angle of 70-120° and lowering.

2. pain during sleep on the affected arm.

3. specific tenderness in the anterior and lateral part of the shoulder.

4. limited range of motion in the joint.

5. pain when reaching behind the back with the hand.

6 Sensation of stiffness in the shoulder.

7. noticeable weakness in shoulder muscle strength.

These symptoms develop gradually, often for several months. Professional diagnosis is key to successful treatment, and a visit to a specialist for appropriate tests (e.g., Neer and Yocum tests, X-rays, MRI scans) is essential.

How to treat subacromial tightness syndrome and regain function?

SIS treatment depends on individual case, diagnosed on the basis of research. In general, the treatment process includes:

1. rest and limit physical activity.

2. use of painkillers and anti-inflammatory drugs.

3. Physiotherapy and rehabilitation.

4 Steroid injections and possibly surgical intervention if previous methods are unsuccessful.

Physiotherapy provided by a qualified professional is key.

Its goal is to Relieve pain and inflammation and strengthening the rotator cone and stabilizing muscles of the shoulder blade. This leads to an increase in the space in which the tendons and the subacromial bursa are located, reducing pressure on the shoulder joint, which reduces inflammation and pain, restoring full function.
Laser therapy High Intensity Light Therapy (HILT), used at our Profizjoclinic clinic, is an effective therapeutic method. Studies have shown that HILT has immediate results in relieving pain and improving arm function. It works analgesicon and anti-inflammatory, having a beneficial effect on recovery. Laser therapy HILT works by reducing pain transmission and increasing the production of morphine-like substances. This non-invasive solution helps you regain full function by eliminating pain, resulting in restful sleep and a more comfortable life.

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How to prevent and treat menstrual pain?

Karolina — Tue, 14 Nov 2023 10:20:31 +0000

The agonizing pain that accompanies menstruation is neither normal nor healthy and you don't have to accept it. Stop believing the myth that , ”this is your beauty". It's not true! Menstruation is a natural process that accompanies most women from around the age of twelve until menopause. Nevertheless, this period does not have to be associated with intense pain and physical discomfort. Do you know how to effectively deal with menstrual pain that impedes daily functioning? Do you realize that physiotherapy can help?

Impact of menstrual pain on women's lives

You've probably experienced intractable menstrual pain many times that seemed unbearable. For those who have never experienced it, it may be difficult to imagine how annoying it is. Bosses, colleagues, teachers, fathers or even partners will never understand how severe the pain is and the consequences that come with it. In addition to the physical discomfort, there are also intense emotions, such as anger and frustration, additionally mentally taxing.

Menstrual pains often force changes in plans, even the important ones.

You've probably had to repeatedly cancel important appointments due to severe discomfort that makes even the simplest daily activities, such as getting out of bed or going to work, difficult. What's more, menstrual pains interfere with restful sleep, leading to increased fatigue, exhaustion and irritability. As a result, coping with menstrual pains, you have to face the harsh reality of not being able to function normally for two, three or even four days a month and enjoy the peace.

It is worthwhile to understand what causes severe menstrual pain and learn how it can be effectively counteracted. Modern methods offer solutions that allow to change this painful experience!

Menstrual disorders and their causes

In physiotherapy practice, following therapy, we meet with different opinions of women. Some of them are skeptical and say, „I thought it was normal... They told me that after the baby is born it will pass on its own.” If you have encountered such opinions, it is important to know that Severe menstrual pain is not the norm and are usually associated with menstrual cycle disorders.

Unfortunately, not all women are aware of this. There are effective methods that can help alleviate these discomforts.

Menstrual disorders usually manifest themselves through:

1. irregular menstrual cycles, lasting less than 24 days or more than 28 days.

2. very painful periods.

3. heavy or scanty bleeding.

4. Excessively frequent bleeding, including between periods.

Other symptoms include bothersome uterine cramps during menstruation and other discomforts, such as migraine, constipation, diarrhea, abdominal pain, vomiting whether general malaise. It is easy to see that this condition often leads to short-term absence from school or work, affecting the social life of both young girls and adult women [1]. Menstrual disorders are not only a health problem, but they also affect social life!

Causes of menstrual disorders

Menstrual disorders can be divided into two main categories:

1. Primary painful menstruation is associated with pain occurring during the menstrual cycle. These may include postural defects, old injuries Or falls on the buttocks during childhood. Thus, the pain has a physiological basis, resulting from tensions in the body's tissues. It is most common in adolescents and young adults [2].

2. Secondary painful menstruation is associated with menstrual pain resulting from specific diseases (e.g., endometriosis, myomas, adenomyosis, pelvic adhesions, endometrial polyps) [1], [3].

Distinguishing between the two is one of the steps during the physiotherapy consultation, aimed at alleviating the ailment.

How to effectively treat painful menstruation?

Menstruation is a topic that rarely appears in popular science articles. It is still a socially taboo subject, which is little discussed in public, for example, on the Internet. Therefore, few women know how to effectively deal with severe menstrual pain.

Data shows that the problem mainly affects the young population, as the The incidence of painful menstruation is highest in the 16-25 age group.

However, this value is likely underestimated, as many women consider pain a normal part of the menstrual cycle and do not report it, despite experiencing significant discomfort [4], [5]. This underscores the importance of education and awareness On issues related to women's health.

There are many methods pain relief Menstrual. Drug therapy is often used non-steroidal anti-inflammatory drugs (e.g., ibuprofen) and hormonal drugs. However, such therapy can lead to side effects associated with prolonged use of medications. So it's worth realizing that there are other approaches to treatment that not only relieve pain, but eliminate the source of the pain in the first place. One such approach is physiotherapy [6].

Manual therapy and laser therapy for menstrual pain management

A simple pain pill usually does not eliminate the source of the problem. The discomfort recurs every menstrual cycle, and women risk the side effects associated with prolonged use of painkillers. However, there is an alternative: more effective, healthier, safer and with lasting results.

An example of an effective treatment for painful menstruation may be the following our office Profizjoclinic Wrocław.

Specialists begin with a physiotherapy consultation. After a detailed interview with the patient, they decide which form of therapy will be most appropriate.
If secondary painful menstruation is suspected, they recommend consulting a gynecologist to rule out any contraindications to the therapy.
After consultation and ruling out contraindications, they conduct an examination, which includes assessing abdominal tension, muscles and ligaments of the lumbosacral spine, pelvic mobility and its musculoskeletal tensions.
The findings help determine which form of therapy will most effective. For primary painful menstruation, manual therapy [7] can bring long-lasting relief Without side effects. Another effective approach to combat menstrual pain is the following. laser therapy, which helps relax the relevant structures in the body, alleviating pain and discomfort [8], [9].

In order to make the therapy as effective, the first visit before menstruation is recommended, and the second during.

Changes in body tension during the menstrual cycle justify this approach. It is also useful to provide the physiotherapist with previous imaging studies, if performed, as they can provide additional information useful in therapy planning. Learn more about urogynecological physiotherapy at Profizjoclinic!

Physiotherapy as an effective and preventive method

A visit to a physiotherapist is designed to improve comfort and quality of life. You don't need to prepare for it specially, or feel embarrassed or anxious. Qualified physiotherapists are there to help with pain management Menstrual, which makes it difficult to function normally for a few days each month. With the support of specialists, you can get rid of ailments and remind yourself what it's like to go through a full menstrual cycle without pain, anger or frustration.

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Bibliography

[1] F. Petraglia, M. Bernardi, L. Lazzeri, F. Perelli, and F. M. Reis, “Dysmenorrhea and related disorders,” F1000Res, vol. 6, no. 0, pp. 1-7, 2017, doi: 10.12688/f1000research.11682.1.

[2] Z. Harel, “Dysmenorrhea in Adolescents and Young Adults: Etiology and Management,” J Pediatr Adolesc Gynecol, vol. 19, no. 6, pp. 363-371, Dec. 2006, doi: 10.1016/J.JPAG.2006.09.001.

[3] B. García Hurtado, R. Chillón Martínez, J. Rebollo Roldán, and M. A. Orta Pérez, “Dismenorrea primaria y fisioterapia,”. Fisioterapia, vol. 27, no. 6, pp. 327-342, 2005, doi: 10.1016/S0211-5638(05)73458-1.

[4] J. D. Ramos-Pichardo, Á. M. Ortega-Galán, M. T. Iglesias-López, A. Abreu-Sánchez, and E. Fernández-Martínez, “Why do some Spanish nursing students with menstrual pain fail to consult healthcare professionals?”,. Int J Environ Res Public Health, vol. 17, no. 21, pp. 1-14, 2020, doi: 10.3390/ijerph17218173.

[5] M. Armour et al, “The Prevalence and Academic Impact of Dysmenorrhea in 21,573 Young Women: A Systematic Review and Meta-Analysis,” J Womens Health, vol. 28, no. 8, pp. 1161-1171, 2019, doi: 10.1089/jwh.2018.7615.

[6] R. López-Liria et al, “Efficacy of physiotherapy treatment in primary dysmenorrhea: A systematic review and meta-analysis,” Int J Environ Res Public Health, vol. 18, no. 15, 2021, doi: 10.3390/ijerph18157832.

[7] G. Barassi, R. G. Bellomo, A. Porreca, P. A. Di Felice, L. Prosperi, and R. Saggini, “Somato-Visceral Effects in the Treatment of Dysmenorrhea: Neuromuscular Manual Therapy and Standard Pharmacological Treatment,” Journal of Alternative and Complementary Medicine, vol. 24, no. 3, pp. 291-299, 2018, doi: 10.1089/acm.2017.0182.

[8] A. A. E. M. Thabet, A. M. Elsodany, K. H. Battecha, M. A. Alshehri, and B. Refaat, “High-intensity laser therapy versus pulsed electromagnetic field in the treatment of primary dysmenorrhea,” J Phys Ther Sci, vol. 29, no. 10, pp. 1742-1748, 2017, doi: 10.1589/jpts.29.1742.

[9] A. A. Thabet et al, “Pulsed high-intensity laser therapy versus low-level laser therapy in the management of primary dysmenorrhea,”. J Phys Ther Sci, vol. 33, no. 9, pp. 695-699, 2021, doi: 10.1589/jpts.33.695.

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What is scar therapy (ScarWork)?

Karolina — Wed, 26 Jul 2023 12:16:31 +0000

Scars are not just an aesthetic problem, but first and foremost threaten muscle structure. Complications, resulting from lack of scar care, lead to tissue adhesions, and these can disrupt posture and movement patterns. So if you don't want to expose yourself to pain and problems in daily functioning, read what scar therapy is And how much you can benefit from it!

What is a scar?

Many people have scars, but most rarely consider what they actually are. In medical terminology, A scar is a skin lesion that results from damage to layers of skin, and the defect is filled with fibrous connective tissue. Its purpose, on the other hand, is mainly to close the wound and stabilize the tissue.

Speaking of scars after surgery, it is worth noting that when the surgeon cuts through layers of skin, fascia, muscle, and then sutures them together, a cascade of repair processes immediately begins in the body. This is because the tissue begins to thicken and fill in the „gaps”, thus forming scars.

By nature they are less flexible than human skin, and are also characterized by poorer blood supply and nutrition.

However, it is fairly easy to assess whether the tissue (e.g., after surgery) is healing properly or the opposite.

Scar normal is usually light in color and flat.
Abnormal scar It is red and gently „protuberant,” and in addition can hurt and itch.

However, the biggest problems among Profizjoclinic patients and others are caused by tissue adhesions. They are unpleasant, visible and threaten muscle structures, which can lead to restriction of tissue mobility and occurrence of pain. Tissue adhesions are most often formed after procedures in which the wound was deep (e.g., cesarean section, abdominal surgery). In addition, the cause of their occurrence is Lack of movement in and around the scar. This often occurs when patients want to „save” the affected area.

A pathological type of scarring, on the other hand, is scarring (keloid), which is excessively proliferated fibrous connective tissue that is large, protuberant, itchy and definitely extends beyond the perimeter of the scar, making it even more visible.

What helps with scars?

The main task of scar treatment is achieve good tissue mobility and achieve a satisfactory aesthetic result. Lack of mobility, on the other hand, leads to serious complications, such as muscle contractures, pain, strain, postural abnormalities, and impaired movement patterns and proprioception. The main way to prevent such effects, however, is to scar therapy, which focuses on mobilizing fibrous connective tissue and surrounding dermal tissue.

The main thing that comes to the aid of treatment is ScarWork manual scar therapy, which we successfully use in our Profizjoclinic physiotherapy offices. We use it not only on surgical scars or post-surgery, but also on burn scars or being bitten by an animal.

ScarWork is Sharon Wheeler's proprietary method and involves integrating the scar into the fascial network, making the scar a creation that is more natural and belongs to the body.

Patients greatly appreciate this technique, as it gives immediate and lasting results, and there is completely painless and gentle.

Other therapeutic methods that support the work of the physiotherapist include: kinesiotaping, stretching techniques, and laser therapy. It is worth mentioning that studies have shown that the scar - under the influence of the laser - can fade, shrink and additionally become more elastic. Laser therapy also leads to flattening and softening such serious and large skin lesions as scarring.

How does scar therapy work?

Scar therapy makes the scar able to flush out, „bleed” i smooth. The most important thing, however, is what happens under the superficial layer of skin. This is because the tissue is mobilized, so the risk of complications in the muscle structure is drastically reduced.

A very big advantage of this method is the fact that. The age of the scar does not matter.

This is because physiotherapists can work on both fresh and long-standing scars. On the other hand, the effects can be seen and felt immediately after the treatment, and the achieved the condition after therapy is permanent.

When deciding on scar therapy, moreover, it is worth knowing that:

Not every scar is treated the same way;

Even if the scar does not significantly change visually, it still The therapy has a positive and health-promoting effect on the tissues lying deeper down, thereby leading to a reduction in adhesions or minimize the risk of their formation;
often enough one-time meeting, lasting about 45-50 minutes (more appointments are recommended for difficult or extensive scars);
After therapy, the scar can still „work” on the body and change for about 2 weeks.

A scar is not just a cosmetic problem. This is because through the expansion of scar tissue, there can be serious consequences in the form of reduced mobility of certain muscle structures, which in turn results in overloading of these or other structures and years of growing pains in the body.

So why should you suffer when you can live without pain?

Bibliography:

Hulsbergen Henning JP, Roskam Y, van Gemert MJ. Treatment of keloids and hypertrophic scars with an argon laser. Laser Surg Med 1986; 6: 72-5.

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Temporomandibular joint disc displacement with repositioning

Karolina — Fri, 21 Jul 2023 08:30:51 +0000

Comparison of the efficacy of high-intensity laser therapy (HILT) and transcutaneous nerve stimulation with current (TENS) therapy in patients with symptomatic temporomandibular joint disc displacement with repositioning.

The study compared the effectiveness of high-intensity laser therapy (HILT) and transcutaneous electrical nerve stimulation (TENS) therapy in patients with temporomandibular joint disc displacement with repositioning (DDWR).

It has been found that HILT and TENS therapy have resulted in a significant improvements in mouth opening, pain, disability and quality of life in patients with DDWR, both in the short and long term.

However, HILT therapy has proven to be more effective Than TENS therapy. HILT therapy has shown greater pain reduction and improved mouth opening in the short term after treatment. HILT therapy can be an alternative treatment method Temporomandibular joint disorders because it can stimulate deeper and larger tissues than TENS therapy.

For more information on the study, click here: https://www.joms.org/article/S0278-2391(21)00669-8/fulltext

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Fibromyalgia

Karolina — Fri, 21 Jul 2023 08:30:46 +0000

Treating symptoms of drug-resistant fibromyalgia with high-intensity laser therapy.

Fibromyalgia (FMS) is a chronic disease of a diverse nature, affecting about 12 million Americans (more than 2% of the population) and accounting for about 6% of chronic pain patients outside the United States. Middle-aged women are more likely to suffer from the disease than men. Common symptoms of fibromyalgia include extensive muscle and joint pain, fatigue and other ailments. Drug treatment, dietary supplements, and physical and cognitive-behavioral therapies often bring only moderate benefits.

Low-level laser therapy (LLLT) is a phototherapy used to relieve pain and improve wound healing.

High intensity laser therapy (HILT) uses higher-powered lasers that penetrate deeper into the tissues.

Previous studies have shown that LLLT can be effective in treating fibromyalgia, but recent guidelines do not recommend its use. Research suggests that HILT may be a more Effective than LLLT in the treatment of pain. The case review describes the results of using different levels of HILT power in a patient suffering from drug-resistant fibromyalgia.

The patient reported marked improvement After the first medium-power HILT treatment. After subsequent low- and medium-power treatments, pain relief was also observed, but the effect was shorter.

The use of high-energy lasers has resulted in longer and deeper benefits.

The patient was able to forgo opioid analgesics after the HILT procedures.

Laser therapy, especially HILT, appears to have potential in the Relieve pain and improve physical activity in patients with fibromyalgia. Clinical trials are needed, but results from past cases suggest that more intensive HILT treatments may provide more lasting benefits. The use of laser therapy may benefit patients with fibromyalgia, minimizing the negative impact of the disease and reducing the risk of opioid dependence.

For more information on the study, click here: https://link.springer.com/article/10.1007/s00296-017-3856-5

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Osteoarthritis of the knee joint

Karolina — Fri, 21 Jul 2023 08:30:23 +0000

The short-term efficacy of high-intensity laser therapy in relieving pain in patients with knee osteoarthritis was examined in a randomized, controlled, single-blind study. The disease is one of the leading causes of knee pain worldwide and results from repeated microtrauma and mechanical stresses that cause inflammation and damage to the joint cartilage.

High intensity laser therapy (HILT) is one of the physical modalities used to treat musculoskeletal pain.

HILT has the ability to reduce pain, swelling and inflammation and promote tissue healing. The study involved 42 patients with knee osteoarthritis who were randomly assigned to the HILT group or the placebo group. Participants received HILT sessions using a special laser device, and the treatment protocol was based on previous studies.

The study showed that HILT can be an effective method for relieving pain in patients with knee osteoarthritis.

In the control group, participants received artificial laser light applied according to the same protocol as described in the intervention section. During the treatment session, a sound indicating the operation of the MLS machine was triggered to mimic the sound generated by the actual MLS machine. However, the actual laser radiation was not emitted, so participants were not aware of their treatment group assignment. To ensure safety, all participants and physiotherapists wore goggles during the treatment sessions to prevent retinal damage.

Both groups received conservative treatment, including education about knee osteoarthritis, such as weight reduction, exercise and lifestyle modification. Beneficial activities were advised, such as avoiding deep knee bending, low sitting activities and stair climbing. Participants also received a brochure containing basic knowledge about knee osteoarthritis.

All participants received instructions from physiotherapists on how to properly perform the exercises. The exercise program included two types of strengthening quadriceps exercises. To check adherence to the exercise program, participants were given an exercise log and were required to record their daily exercises. Adherence to the exercise program was excellent in both groups. There were also no reported adverse events related to the laser treatment.

The study included 42 participants divided into a HILT group and a control group. The primary outcome was a pain score assessed using a visual assessment scale (VAS), and the secondary outcome was a score on the modified Thai version of the Western Ontario and McMaster Universities Osteoarthritis Index (T-WOMAC). Both groups showed statistically significant reductions in VAS and T-WOMAC scores after treatment, with The HILT group showed a greater reduction in VAS score than the control group.

The study's conclusions indicate that HILT is an effective treatment for knee osteoarthritis pain, even at a lower dose.

The results of the study may have practical applications in clinical practice, especially in patients who are not surgical candidates or have high risks associated with surgery.

For more information on the study, click here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616657/pdf/PRM2022-1319165.pdf

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Osteoarthritis of the knee

Karolina — Fri, 21 Jul 2023 08:30:18 +0000

The results of the study showed that HILT high-energy laser therapy had a beneficial effect on patients with osteoarthrosis of the knee (OAK) compared to conventional physiotherapy treatment (CPT) and therapeutic exercise (ET). Here are the main findings of the study:

1 - Pain: HILT was effective in reducing knee pain.

Patients in the HILT group experienced greater pain reduction compared to the CPT and ET groups. The results were maintained for 12 weeks.

2 Flexion range of motion: HILT improved the knee's flexion range of motion. Patients in the HILT group had greater improvement compared to other groups.

3 Functional tests: HILT combined with exercise had a positive effect on the results of functional tests such as the Timed Up and Go Test (TUG) and the 6-minute walk test (6MWT). Patients in the HILT group achieved the following. better results compared to other groups.

4 Western Ontario and McMaster Universities Osteoarthritis Pain Scale (WOMAC): The WOMAC pain subscale scores in the HILT group were similar to those in the CPT group. Overall, WOMAC scale scores indicated improved function in patients in the HILT group.

To summarize, study confirms HILT's effectiveness in relieving pain, improving range of motion and function in patients with OAK. HILT showed better results compared to CPT and ET.

HILT's mechanisms of action include analgesic, anti-inflammatory, improved microcirculation and tissue healing.

For more information on the study, click here: https://link.springer.com/article/10.1007/s10103-018-2624-4

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