In a world where the pace of life is constantly accelerating, more and more people are struggling with ailments that cannot be explained by the results of tests. Back pain, muscle tension, palpitations, chest tightness, chronic fatigue - even though the body clearly „protests,” medical examinations often show nothing alarming. In such situations, it is worth looking at the problem more broadly - and this is what it offers. psychosomatic therapy.
What is psychosomatic therapy?
It is a therapeutic approach that assumes a close relationship between the emotional state vs. body functioning. Psychosomatics does not separate the mind from the body - it treats a person holistically. Emotions, stress, mental tensions can manifest themselves in the form of physical symptoms, and their long-term suppression can lead to chronic pain.
Psychosomatic therapy combines classical physiotherapy with techniques to regulate the nervous system and work with breathing, mindfulness and body awareness. It helps restore balance not only muscularly, but also emotionally.
Who is this form of therapy for?
Psychosomatic therapy can be particularly helpful if:
- you experience chronic muscle tension or pain, even though there was no injury,
- You live under stress and feel that you „carry it in your body.”,
- you suffer from gastrointestinal, heart, respiratory ailments that have no clear medical cause,
- You struggle with insomnia, difficulty breathing, dizziness,
- You feel overloaded, „disconnected from your body” or overwhelmed by emotions,
- you have had difficult experiences or traumas that have left a mark on your body,
- you are in the process of treating neurological diseases such as multiple sclerosis - and you want to support your body from the emotional side as well.
What does the therapy at Profizjoclinic look like?
In our team, psychosomatic therapy is provided by Karolina Frączyk-Chodorowicz, MA - Physiotherapist with experience in working with neurological and psychosomatic patients. She combines manual techniques (PNF, massage, trigger point therapy) with elements of breath work, TRE® (Tension Releasing Exercises), mindfulness and gentle movement.
During the first visit, Karolina takes a thorough history - not only about pain, but also about lifestyle, stress, sleep, emotional tension. The bodywork is done in a safe, calm atmosphere - with respect for the patient's boundaries and experiences.
What can you gain from psychosomatic therapy?
- Relief of pain and muscle tension,
- Improving the quality of sleep and breathing,
- greater awareness of one's own body,
- Reducing symptoms of stress and anxiety,
- A sense of inner peace and balance,
- A deeper contact with oneself.
If you feel that your body is speaking to you in a way you don't understand - you are not alone. Psychosomatic therapy can be a step toward regaining balance and feeling better.
You are welcome to schedule an appointment with Karolina Frączyk-Chodorowicz at Profizjoclinic.
Together we will look for the source of the tension and find a way to relief.