Physiotherapy is an extremely important part of rehabilitation and recovery from injury, surgery or chronic conditions. However, many patients question whether it is normal to feel pain after a physiotherapy session. In this article, we will try to dispel doubts and explain why discomfort may occur and how to deal with it.
Why might pain occur?
Adaptation of the body
During physiotherapy, we often work to restore normal function to muscles, joints and tissues. During these treatments, our bodies may experience short-term pain or discomfort, which is a natural result of the body adapting to new conditions. This process is similar to the adaptation of muscles when starting a new exercise program - the initial pain is often a sign that the body is adapting to new challenges.
Increased activity
The introduction of new exercises or techniques can lead to overloading of muscles that were not actively used before. Such pain is called Delayed Onset Muscle Soreness (DOMS) and is normal after intense exercise. DOMS is often felt 24 to 72 hours after exercise and is the body's natural response to increased physical activity.
Work on problem areas
Physiotherapists often use manual techniques that are focused on problem areas. This may cause temporary discomfort, but this should subside within a few days. Working on stiff or painful muscles and joints may temporarily increase the pain experienced, but this is part of the process of healing and improving the function of these areas.
What to do when you experience pain?
Rest and recuperation
After an intensive physiotherapy session, it is important to give your body time to recover. Avoid intense exercise immediately after the session so that your muscles and tissues can recover.
Hydration
Drink plenty of water to promote tissue recovery. Hydration is crucial to the overall health of your body and can help reduce the discomfort you feel after exercise.
Communication with the physiotherapist
If the pain is intense, does not diminish over time, or persists for more than 2-3 days, be sure to contact your physical therapist. This may be a signal that your therapy plan should be adjusted. Physiotherapist can also recommend additional pain relief techniques or modify exercises to better suit your needs.
Use of cooling or heat
Depending on the type of pain, using ice or warm compresses can provide relief. Cold compresses are typically used to reduce inflammation and swelling, while heat can help relax muscles and increase blood circulation.
Summary
Physiotherapy is a process that takes time and patience. Feeling pain after a session can be a normal part of the body's adaptation to new challenges and the intensity of work on problem areas. Proper pain management through rest, hydration and communication with your physiotherapist is key. Remember that your comfort and safety are paramount, so it is always a good idea to consult with a professional who can help you through the rehabilitation process safely and effectively. Get to know our qualified team better.
Physiotherapy is an investment in your health, and each step in the treatment process brings you closer to full fitness. Be patient and listen to your body, and you will achieve the desired results.