Discomfort in the spine represents a common affliction, however, often ignored, which may result in severe consequences. Despite the diverse sources of back pain, its effects often manifest themselves in similar problems, such as impaired daily functioning, limited dexterity and difficulty in performing a variety of activities. In our Profizjoclinic office In Wroclaw, we help patients struggling with various ailments, and problems located in the back area are among the most common. We invite you to take advantage of our knowledge and experience. As you continue reading, you will learn why you are experiencing back pain and what steps can be taken to counteract it.
Understand your spine!
Few people realize that spinal problems can manifest as pain in the knees, legs, hips, feet or hands. Each moving segment of the spine is innervated, which can result in pains that spread to other areas of the body.
Therefore, it is enough to understand where the sciatic nerve runs to explain why the onset of sciatica causes pain in the thigh, calf or foot.
It goes without saying that the spine is one of the key structures In the human body. Among other things, it is responsible for supporting the weight of the entire body, absorbing shock, protecting the spinal cord and spinal nerves, and maintaining body balance. As a result, all injuries, illnesses, deformities and pains are serious health risks and daily functioning. Although the human spine is able to withstand huge loads (as confirmed by athletes, for example), then long-term neglect of its condition can result in serious and permanent problems.
Cross or back pain?
It is interesting to note that the term „sacroiliac pain” is often used in physiotherapy practice. However, it is worth noting that it is common name, since the sacrum is located below the lumbar region of the spine. Thus, the commonly used „sacral pain” is in fact back pain. The term „disc prolapse” is also encountered in everyday language. Nevertheless, there is indeed a displacement of the disk, but if the disk actually „fell out” (which is impossible), it would end in immediate paralysis or even loss of life.
Why does your back hurt?
Certain back problems have their features, which are specific to a particular social group (for example, the elderly may experience degenerative diseases, while barbell players may deal with herniated discs).
Nevertheless, the first signal any problems is usually pain. It is a kind of message from the body, which informs us that something disturbing is happening in the body.
In our physiotherapy clinic Profizjoclinic We often provide assistance to patients who struggle with back pain, resulting from, among other things:
- postural defects,
- curvatures,
- degenerative diseases,
- discopathy,
- overloads,
- Intervertebral disc herniations,
- acute conditions.
In an era of increasing popularity of remote work, many people spend most of their day in front of a computer or laptop screen. As a result, many of our patients are office workers, where unfortunately not all workstations are ergonomic. This leads to the development of Tensions that cause pain in the spine In all its sections: cervical, thoracic, lumbar and sacral. We also often provide assistance to athletes who are experiencing Back pain related to the specifics of the physical activity performed, such as lifting weights or playing rugby. Also read about lumbar spine pain.
Importantly, back pain is a common ailment that can affect anyone, regardless of age, lifestyle or occupation. Therefore, taking care of the health of the spine should be a priority for each of us!
How do we effectively treat back pain at Profizjoclinic?
Effective get rid of back pain cannot be clearly defined, as treatment methods must be precisely tailored to the specific patient and its specific ailments. That's why at Profizjoclinic, during the first visit, we conduct a in-depth interview, during which we explore the patient's history, activities, work, lifestyle and type of pain complaint. In order to understand the situation more thoroughly, we ask additional questions, which may relate to possible pain radiating to the knees or feet. After an interview, using physiotherapy techniques, we assess the following mobility of spinal segments patient, we identify areas of greatest tension, and check for any changes in the skin that may indicate specific health problems.
In the treatment process we use fascial techniques, proven methods manual therapy, relaxation techniques and other appropriate methods, individually tailored to the patient.
Since the same techniques cannot be applied to both an athlete who experienced back pain during training and a 75-year-old man who has been struggling with back pain for 10 years, each case is treated individually and requires unique therapeutic approach.
We point out that consultation with specialists is key, rather than relying on self-research on the Internet for treatment. While anatomical knowledge is always valuable, the visit to a physiotherapist allows to accurately identify the source of the ailment, make a diagnosis and apply appropriate therapies, which contributes to improved fitness, health and a pain-free life.
Prevention of back pain under the guidance of a specialist
In our experience, many people downplays back pains, convincing themselves that they will „pass on their own.” Sometimes, in fact, the discomfort goes away, but this does not mean that the source of pain has been successfully identified and treated. In such cases, back pain often recurs, becoming more bothersome and posing a threat to health. Unfortunately, most people only react when they are no longer able to function normally on a daily basis, such as working or playing with their children. In such situations, we usually have to deal with advanced inflammation, which requires long-term therapy.
Sometimes, as a result of serious neglect of the spine, irreversible changes occur, which cannot be cured, but only mitigate their unpleasant effects.
No one wants to lose body fitness, enjoyment of daily life and overall quality of life. Unfortunately, it is the lack of proper care for the spine and overall body condition that leads to such consequences. This is why it is so important to quickly and effectively identify the first warning signs sent by the body through pain complaints. It is worthwhile to take the help of a specialist, who will accurately diagnose the problem and then take appropriate action to restore full function and eliminate pain. Such intervention can allow you to get rid of problems or significantly alleviate them after just one or two visits to a physiotherapist. It's worth thinking about when back pain arises again, rather than ignoring it again.
Let's take care of our spine every day
Proper prevention is not only a visit to a specialist, but above all daily habits and behaviors. Although physiotherapist constitutes Invaluable support in the treatment of back pain and various ailments, it is the daily choices and activities that have a key impact on the condition of the body. Therefore, it is worth remembering that taking care of a fit, strong and healthy spine includes:
1. Proper body weight. Proper weight contributes to the overall health of the spine.
2. Regular physical activity. Regular exercise strengthens back muscles and keeps the spine in good shape.
3. Avoiding staying in one position for long periods of time. Sitting or standing in one position for too long can strain the spine.
4. A good quality mattress for sleeping. Sleep is important for the health of the spine, so choosing the right mattress is important.
5. Appropriate walking shoes. Wearing footwear that conforms to the shape of the foot promotes proper spinal alignment.
6. Healthy diet. Adequate nutrition provides the body with essential nutrients, supporting its overall health.
7. Hydration of the body. Water is crucial for spinal flexibility and maintaining fluidity in the joints.
8. Avoiding severe and chronic stress. Stress can negatively affect muscle tension, which can contribute to back pain.
In addition, even such seemingly minor activities as getting out of bed properly or proper lifting of heavy objects Are important for the health of the spine. Taking care of these details can bring long-term benefits and prevent serious back problems.
Get rid of back pain with Profizjoclinic!
Motto „Take care of your spine, you won't have another one” may sound like an obvious truth, but it captures the essence of why it's worth taking care of. Serious damage to the spine can lead to irreversible consequences, which will negatively affect your entire life. Therefore, it is not worth the risk, but it is already worth taking proper care of yourself beforehand to avoid serious consequences. Physiotherapy in Profizjoclinic office constitutes one of the options, allowing comprehensive care not only for the spine, but also for other structures of the body located in the back and other parts of the body. The holistic approach and comprehensive treatment offered at Profizjoclinic make it possible to lead a life without pain, enjoying full health and fitness.
Will you take advantage of this opportunity? Meet our team of professionals!