Overloaded adductors - how to recognize and treat groin and hip pain?
This article should take about 7 minutes to read. Groin pain and a feeling of stiffness in the hips are signals that may be sent by a group of muscles that we rarely think about on a daily basis. Although the thigh adductors perform very important functions in our bodies,.
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How to effectively treat cervical discopathy?
This article should take about 3 minutes to read. You don't have to live with chronic neck, neck or head pain. See how to effectively treat cervical discopathy with modern therapeutic and rehabilitative approaches. We explain what cervical discopathy is, where it comes from and who.
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Tendinopathy - causes, treatment and prevention
This article should take about 6 minutes to read. Don't ignore persistent and recurring joint pain. It could be a signal that your tendons are overloaded and you need rest and a change. If you don't, you could develop tendinopathy. What.
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What is a triquetral fracture?
This article should take about 6 minutes to read. One unfortunate movement or fall and suddenly your world turns upside down. A triquetral fracture is one of the most serious injuries that can affect the ankle joint. It occurs suddenly and violently, which.
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How to safely return to physical activity after an ACL injury? A practical guide
This article should take about 3 minutes to read. ACL injury is not a sentence. Anterior cruciate ligament (ACL) injury is one of the most challenging injuries in sports - for professionals and amateurs alike. Treatment and rehabilitation can take months and months to return.
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How to relieve wrist pain caused by working at the computer?
This article should take about 4 minutes to read. In the age of remote work, long hours and frequent computer use, more and more people are complaining of wrist pain. These complaints are often the result of overloading the muscular-tendon and nerve structures of the hand, which over time can.
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